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Quinoa Salad

This light and fresh tasting quinoa salad is made with broccoli florets, vegetable stock, chillies and almonds. It’s so easy and quick. To serve, the quinoa is drizzled in a sweet and tangy dressing. Surprise the family with this gem of a recipe.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 1 tbsp Flora Buttery
  • 1 medium onion, sliced
  • 200 g quinoa, rinsed and drained
  • 1 Knorr Vegetable Stock Pot
  • 500 ml water
  • 1 head broccoli cut into florets and blanched
  • 2 tbsp chopped parsley
  • 2 red chillies deseeded, finely chopped
  • 2 tbsp toasted flaked almonds
  • Juice of 1 lemon
  • 1 tbsp caster sugar
  • 1/4 tsp ground black pepper

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

274kcal

Energy (kJ)

1145kJ

Protein (g)

9.7g

Carbohydrate incl. fibre (g)

43.5g

Carbohydrate excl. fibre (g)

37.8g

Sugar (g)

5.9g

Fibre (g)

5.8g

Fat (g)

7.7g

Saturated fat (g)

1.4g

Unsaturated fat (g)

5.8g

Monounsaturated fat (g)

1.6g

Polyunsaturated fat (g)

2.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

474mg

Salt (g)

1.19g

Vitamin A (IU)

370IU

Vitamin C (mg)

49.3mg

Calcium (mg)

63mg

Iron (mg)

2.90mg

Potassium (mg)

576mg

Total

1097kcal

4582kJ

38.7g

174.1g

151.0g

23.5g

23.1g

30.6g

5.5g

23.3g

6.5g

8.0g

0.1g

0mg

1896mg

4.75g

1480IU

197.2mg

253mg

11.60mg

2304mg