Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
36.1g
Energy (kJ)
1339kJ
Energy (kcal)
321kcal
Carbohydrate incl. fibre (g)
8.2g
Carbohydrate excl. fibre (g)
6.7g
Sugar (g)
3.8g
Fibre (g)
1.4g
Fat (g)
15.4g
Saturated fat (g)
5.3g
Unsaturated fat (g)
8.1g
Monounsaturated fat (g)
2.8g
Polyunsaturated fat (g)
4.6g
Trans fat (g)
0.1g
Cholesterol (mg)
104mg
Sodium (mg)
636mg
Salt (g)
1.58g
Vitamin A (IU)
151IU
Vitamin C (mg)
11.2mg
Calcium (mg)
40mg
Iron (mg)
1.33mg
Potassium (mg)
781mg
Total
144.4g
5356kJ
1282kcal
32.7g
26.9g
15.2g
5.8g
61.7g
21.2g
32.5g
11.2g
18.4g
0.4g
417mg
2544mg
6.34g
606IU
44.8mg
162mg
5.33mg
3123mg