The Future 50 Foods Report states the issues the global food system faces and provides a tangible solution to enable widespread change: 50 of the foods we should eat more of to promote a more sustainable global food system. These 50 foods have been selected because they have a lower impact on the environment than animal-based foods and are nutritious. The different ingredients grow and are available in a wide number of countries and can be the side or centre of everyday meals. These ingredients can and should be added and substituted into meals and can be used to create new types of dishes. The aim is to help increase the intake of these foods to help improve the health of people and the planet.