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You like to keep youslef in a good shape. Excersice gives you energy and relaxes you. Discover recipes that are tasteful but still with not many calories.


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  • Asian Chicken Soup

    For a quick starter, try this spicy chicken soup recipe with noodles and greens; a great way to use up leftover chicken or that last bit of spinach.

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  • Asian Fish Soup

    The delicate flavours of Asian spices work incredibly well with fish, and this fish soup makes a lovely starter or light meal.

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  • Beef and Guiness® Stew

    Try this fun, deeply flavourful and hearty Irish-inspired stew. Slow cooked tender beef with Knorr Rich Beef Stock Pot and Guinness®; this casserole packs a punch and is the perfect winter evening meal.

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  • Butternut squash & lentil one-pot

    A healthy veggie stew, this squash and lentil recipe is quick and easy to make.

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  • Carrot and Coriander Soup

    This recipe comes from head chef David, at St George’s Crypt in Leeds. ‘I’ve chosen this soup as we always have plenty of carrots and we grow fresh coriander in our herb garden. For some reason it’s always the soup that my volunteers want to learn how to make.’

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  • Chicken & Rice Soup

    Hearty and filling, chicken and rice soup is a winning combination. Serve with a dollop of crème fraîche, fresh coriander and punchy red onion.

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  • Chicken & Sweetcorn Dumpling Soup

    A delicious chicken and sweetcorn soup with an Asian twist. Wonton dumplings are a great way to bulk out chicken broth into a filling, tasty meal.

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