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Witches spookily spectacular pumpkin & ginger brew

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 15 g fresh root ginger
  • 2 cloves garlic
  • 1 small onion diced
  • 800 g of pumpkin peeled and cut into chunks
  • 25 g Flora butter
  • 1 Knorr vegetable stock pot dissolved in 750 ml boiling water
  • 1 or 2 tbsp of runny honey
  • 100 ml natural yogurt
  • ground black pepper to taste
  • 2 tbsp fresh coriander chopped
  • 4 slices of bread
  • Bat shaped food cutters
  • A sprinkling of novelty spiders

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

561kcal

Energy (kJ)

2321kJ

Protein (g)

16.8g

Carbohydrate incl. fibre (g)

69.0g

Carbohydrate excl. fibre (g)

64.1g

Sugar (g)

25.8g

Fibre (g)

4.9g

Fat (g)

23.9g

Saturated fat (g)

13.4g

Unsaturated fat (g)

2.4g

Monounsaturated fat (g)

1.7g

Polyunsaturated fat (g)

0.7g

Trans fat (g)

0.2g

Cholesterol (mg)

17mg

Sodium (mg)

11413mg

Salt (g)

28.53g

Vitamin A (IU)

12129IU

Vitamin C (mg)

15.3mg

Calcium (mg)

149mg

Iron (mg)

2.37mg

Potassium (mg)

616mg

Total

2243kcal

9284kJ

67.1g

276.1g

256.5g

103.0g

19.6g

95.7g

53.6g

9.8g

6.9g

2.8g

0.8g

67mg

45653mg

114.11g

48517IU

61.2mg

597mg

9.47mg

2463mg


  • 1 Grate the ginger, crush the garlic cloves, chop the onion and pumpkin
  • 2 Melt the Flora Butter in a large saucepan. Cook on a medium heat for 3-4 minutes until the vegetables soften but do not brown
  • 3 Add the ginger, honey and Knorr Vegetable Stock and bring to the boil. Simmer for 15-20 minutes until the pumpkin is soft
  • 4 Stir in most of the plain yoghurt and place in a food processor. Blend until smooth
  • 5 Serve garnished with a spooky swirl of the remaining natural yoghurt, add black pepper and a sprinkle of coriander if used
  • 6 Pop bread in the toaster and cut out in ‘bat style’ to add a spooky garnish to finished dish
  • 7 To create the cobwebs, slowly pour the natural yoghurt in round motions on top of the soup. Once you’ve done this, use a spoon to slowly pull the yoghurt into points, creating the cobweb shape
  • 8 To finish – simply serve with a spooky side helping of spiders!