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Teriyaki Chicken

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 4 chicken breast fillets, skinless
  • 1 tbsp vegetable oil
  • 4 tbsp reduced salt soy sauce
  • 4 tbsp sake (optional)
  • 4 tbsp mirin rice wine
  • 1 tbsp honey
  • 2.5 cm piece of ginger finely chopped
  • 1 red chilli deseed and finely chopped
  • 2 spring onions finely chopped
  • 1 onion finely sliced
  • 1 Knorr Garlic Flavour Pot
  • 1 Knorr Chicken Stock Pot
  • 1 carrot thinly sliced
  • 1 red pepper thinly sliced
  • 0.5 tsp sesame oil
  • 300 grams long grain rice (cooked according to pack instructions)

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

616kcal

Energy (kJ)

2575kJ

Protein (g)

41.2g

Carbohydrate incl. fibre (g)

83.6g

Carbohydrate excl. fibre (g)

80.5g

Sugar (g)

15.8g

Fibre (g)

3.1g

Fat (g)

9.3g

Saturated fat (g)

2.0g

Unsaturated fat (g)

4.0g

Monounsaturated fat (g)

1.2g

Polyunsaturated fat (g)

2.4g

Trans fat (g)

0.0g

Cholesterol (mg)

110mg

Sodium (mg)

1241mg

Salt (g)

3.10g

Vitamin A (IU)

3408IU

Vitamin C (mg)

38.8mg

Calcium (mg)

44mg

Iron (mg)

3.93mg

Potassium (mg)

396mg

Total

2462kcal

10302kJ

164.9g

334.4g

322.0g

63.0g

12.3g

37.3g

7.9g

15.9g

4.7g

9.5g

0.1g

439mg

4962mg

12.40g

13630IU

155.3mg

174mg

15.74mg

1582mg


  • 1 In a small bowl mix together the soy sauce, sake, mirin, honey, ginger, chilli and spring onions to make the teriyaki sauce. Set aside.
  • 2 Heat vegetable oil in a large pan and cook chicken breasts on medium high heat for 4-5 minutes until browned all over. Reduce to medium heat, add the onion, Knorr Garlic Stock Pot and Knorr Chicken Stock Pot and fry for a further 5-7 minutes, stirring regularly. When the chicken is almost cooked pour in the teriyaki sauce. Add the carrots and red peppers. Use a spoon to keep pouring the sauce over the chicken and cook for a further 3-5 minutes until the chicken is cooked through and the sauce starts to thicken.
  • 3 Add the sesame oil and cook for just 30 seconds.
  • 4 Serve immediately with the cooked rice.