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Spanish Style Chicken and Rice

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 1 litre water
  • 10 grams Knorr Chicken Stock Cube
  • 100 grams long-grain white rice
  • 1 tablespoon vegetable oil
  • 1 small onion chopped
  • 1 small red pepper chopped cut into small cubes
  • 1 small green pepper chopped cut into small cubes
  • 1 clove garlic crushed
  • 1 small red chilli pepper finely sliced
  • 1 tablespoon paprika
  • 225 grams frozen peas
  • 60 grams green olives stuffed with pimento roughly chopped (optional)
  • 60 ml extra water
  • 400 grams roast chicken  shredded
  • 5 grams Knorr Aromat Seasoning

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

293kcal

Energy (kJ)

1226kJ

Protein (g)

18.8g

Carbohydrate incl. fibre (g)

30.9g

Carbohydrate excl. fibre (g)

27.2g

Sugar (g)

4.5g

Fibre (g)

3.7g

Fat (g)

10.4g

Saturated fat (g)

2.0g

Unsaturated fat (g)

5.4g

Monounsaturated fat (g)

2.3g

Polyunsaturated fat (g)

3.1g

Trans fat (g)

0.0g

Cholesterol (mg)

43mg

Sodium (mg)

1077mg

Salt (g)

2.69g

Vitamin A (IU)

1549IU

Vitamin C (mg)

57.1mg

Calcium (mg)

62mg

Iron (mg)

3.50mg

Potassium (mg)

417mg

Total

1172kcal

4902kJ

75.2g

123.6g

108.9g

18.1g

14.7g

41.6g

8.2g

21.7g

9.2g

12.5g

0.1g

171mg

4309mg

10.78g

6196IU

228.5mg

249mg

14.00mg

1667mg


  • 1 Place the water and 1 Knorr Chicken Stock Cube in a saucepan and bring to the boil. Add the rice, stir once, and return to the boil, then turn the heat down and follow cooking times on pack.
  • 2 Heat the oil in a wok and stir-fry the onion, red pepper, green pepper, chilli pepper and crushed garlic for 2-3 minutes. Now add the paprika and stir-fry for 2 minutes.
  • 3 Add the cooked rice, frozen peas and olives (if using) and stir in gently. Add 60ml water and 1 crumbled Knorr Chicken Stock Cube and bring the heat up until water is hot.
  • 4 Add the shredded chicken and stir the chicken in with the rice. Reduce heat and simmer until extra water is absorbed by rice. It’s ok for the rice to get quite soft in this dish. Season with a sprinkle of Knorr Aromat Seasoning.