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Spaghetti with Meatballs

  • Cook

    mins

  • Difficulty

  • Prep

    mins

  • serves

  • 1 onion, very finely chopped
  • 500 g lean beef mince
  • 3 cloves garlic, chopped
  • 1 tbsp freshly chopped oregano (or 1 tsp dried oregano)
  • 40 g, breadcrumbs
  • 1 egg, beaten
  • 1 Knorr Beef Stock Cube, crumbled
  • 1 tbsp olive oil
  • 225 g - 350 g spaghetti
  • 500 ml passata
  • 2 tbsp freshly chopped basil
  • 2 tbsp grated Parmesan cheese

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

725kcal

Energy (kJ)

3033kJ

Protein (g)

42.8g

Carbohydrate incl. fibre (g)

85.6g

Carbohydrate excl. fibre (g)

79.6g

Sugar (g)

11.1g

Fibre (g)

6.0g

Fat (g)

22.1g

Saturated fat (g)

7.2g

Unsaturated fat (g)

11.9g

Monounsaturated fat (g)

9.4g

Polyunsaturated fat (g)

2.4g

Trans fat (g)

0.8g

Cholesterol (mg)

140mg

Sodium (mg)

1005mg

Salt (g)

2.51g

Vitamin A (IU)

958IU

Vitamin C (mg)

5.1mg

Calcium (mg)

132mg

Iron (mg)

5.80mg

Potassium (mg)

1084mg

Total

2901kcal

12132kJ

171.3g

342.4g

318.5g

44.3g

23.9g

88.2g

28.8g

47.6g

37.5g

9.7g

3.2g

560mg

4022mg

10.06g

3831IU

20.4mg

528mg

23.21mg

4338mg

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  • 1 Mix the onion, garlic, herbs, breadcrumbs, Knorr Beef Stock Cube and egg in with the mince and roll into 24 meatballs.
  • 2 Heat the oil in a large non-stick frying pan. Add the meatballs and cook on medium heat for 10-12 minutes turning regularly until browned and cooked through.
  • 3 Meanwhile, cook spaghetti according to packet directions and drain.
  • 4 Add passata to the meat.
  • 5 Arrange spaghetti in a serving dish, pour meat sauce over and sprinkle with basil and grated cheese to serve.