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Cook
Difficulty
Prep
serves
Amount per serving
Energy (kcal)
359kcal
Energy (kJ)
1504kJ
Protein (g)
17.6g
Carbohydrate incl. fibre (g)
30.4g
Carbohydrate excl. fibre (g)
22.4g
Sugar (g)
5.6g
Fibre (g)
7.9g
Fat (g)
19.2g
Saturated fat (g)
6.6g
Unsaturated fat (g)
11.2g
Monounsaturated fat (g)
8.6g
Polyunsaturated fat (g)
2.6g
Trans fat (g)
0.0g
Cholesterol (mg)
39mg
Sodium (mg)
999mg
Salt (g)
2.50g
Vitamin A (IU)
8373IU
Vitamin C (mg)
41.7mg
Calcium (mg)
89mg
Iron (mg)
3.66mg
Potassium (mg)
761mg
Total
1437kcal
6017kJ
70.5g
121.4g
89.8g
22.6g
31.6g
76.9g
26.3g
44.8g
34.3g
10.4g
155mg
3997mg
9.99g
33491IU
166.8mg
357mg
14.64mg
3046mg