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Slow-Cooked Beef Casserole

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 1 tablespoon sunflower oil
  • 450 grams extra lean stewing beef steak
  • 1 onion chopped
  • 2 garlic cloves chopped
  • 70 grams smoked back bacon
  • 20 grams flour
  • 150 ml red wine
  • 400 ml water
  • 28 grams Knorr Rich Beef Stock Pot
  • 1 sprig rosemary
  • ground black pepper
  • 1 tbsp tomato puree
  • 100 grams closed cup mushrooms sliced
  • 1 tablespoon Worcestershire sauce

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

302kcal

Energy (kJ)

1264kJ

Protein (g)

25.9g

Carbohydrate incl. fibre (g)

11.6g

Carbohydrate excl. fibre (g)

10.6g

Sugar (g)

2.8g

Fibre (g)

1.0g

Fat (g)

13.6g

Saturated fat (g)

4.1g

Unsaturated fat (g)

5.8g

Monounsaturated fat (g)

4.3g

Polyunsaturated fat (g)

1.3g

Trans fat (g)

0.0g

Cholesterol (mg)

73mg

Sodium (mg)

828mg

Salt (g)

2.07g

Vitamin A (IU)

30IU

Vitamin C (mg)

3.7mg

Calcium (mg)

43mg

Iron (mg)

2.18mg

Potassium (mg)

537mg

Total

1209kcal

5057kJ

103.7g

46.2g

42.2g

11.1g

4.0g

54.4g

16.4g

23.0g

17.3g

5.2g

0.1g

291mg

3311mg

8.27g

122IU

15.0mg

174mg

8.73mg

2148mg


  • 1 Preheat the oven to 160°C, 140°C fan, Gas Mark 3.
  • 2 Heat the oil in an ovenproof casserole or metal pot. Fry the beef so that all the sides turn brown.
  • 3 Remove from the pan and set to one side. Add the onion, garlic and bacon to the pan and cook for 1 minute., Stir in the flour and mix. Add the wine, water, Knorr Stock Pot, and tomato puree.
  • 4 Mix and bring to the boil. Return the beef to the mix and throw in the mushrooms, rosemary and Worcestershire Sauce.
  • 5 Transfer the cooking pot with the lid on to the oven for 2 hours or until the beef is tender.
  • 6 Slow Cooker Note: If you want to use a slow cooker then just do all the steps in a large pan and transfer to the slow cooker when the casserole is ready to go into the oven. Cook in the slow cooker on high for 1 hour, then 5–6 hours on low (or just 6–7 hours on auto).