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Savoury Pancake - Fajita Chicken

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 300 ml semi-skimmed milk
  • 23 grams mixed chillies flavour pot
  • 100 grams plain flour white
  • 0.25 ground black pepper
  • 1 tsp ground cumin
  • 1 egg
  • 1.25 tbsp olive oil
  • 2 avocados, roughly chopped
  • 1 lime juiced
  • 200 grams cooked chicken breast fillet hot
  • 1 red onion thinly sliced
  • 4 tbsp coriander
  • 12 small plum tomatoes chopped

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

419kcal

Energy (kJ)

1751kJ

Protein (g)

21.5g

Carbohydrate incl. fibre (g)

40.7g

Carbohydrate excl. fibre (g)

32.0g

Sugar (g)

10.6g

Fibre (g)

8.7g

Fat (g)

20.4g

Saturated fat (g)

4.2g

Unsaturated fat (g)

14.6g

Monounsaturated fat (g)

11.9g

Polyunsaturated fat (g)

2.7g

Trans fat (g)