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Savoury Pancake - Fajita Chicken

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 300 ml semi-skimmed milk
  • 23 grams mixed chillies flavour pot
  • 100 grams plain flour white
  • 0.25 ground black pepper
  • 1 tsp ground cumin
  • 1 egg
  • 1.25 tbsp olive oil
  • 2 avocados, roughly chopped
  • 1 lime juiced
  • 200 grams cooked chicken breast fillet hot
  • 1 red onion thinly sliced
  • 4 tbsp coriander
  • 12 small plum tomatoes chopped

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

419kcal

Energy (kJ)

1751kJ

Protein (g)

21.5g

Carbohydrate incl. fibre (g)

40.7g

Carbohydrate excl. fibre (g)

32.0g

Sugar (g)

10.6g

Fibre (g)

8.7g

Fat (g)

20.4g

Saturated fat (g)

4.2g

Unsaturated fat (g)

14.6g

Monounsaturated fat (g)

11.9g

Polyunsaturated fat (g)

2.7g

Trans fat (g)

0.1g

Cholesterol (mg)

91mg

Sodium (mg)

267mg

Salt (g)

0.67g

Vitamin A (IU)

1715IU

Vitamin C (mg)

35.1mg

Calcium (mg)

148mg

Iron (mg)

2.28mg

Potassium (mg)

1038mg

Total

1675kcal

7002kJ

86.0g

162.7g

127.9g

42.2g

34.9g

81.5g

16.7g

58.3g

47.7g

10.6g

0.3g

362mg

1066mg

2.67g

6859IU

140.6mg

590mg

9.11mg

4154mg


  • 1 In a medium sized saucepan heat the milk and 1 Knorr Mexican Flavour Pot until dissolved, let cool for 15 minutes.
  • 2 In a bowl add the flour, black pepper and egg and mix well. Add a small amount of the milk and whisk well to form a thick paste. Add the remaining milk and whisk well to form the pancake batter, which should resemble the consistency of single cream. Add a quarter of a teaspoon of the olive oil and mix well.
  • 3 Heat a medium sized non-stick frying pan. Add a small amount of the remaining oil and heat for 30 seconds. Remove pan from heat and gently pour enough batter in to coat the base of the pan, tilting to spread the batter evenly. Turn the heat to low and cook gently for approximately 1 minute until the pancake starts to bubble, turn over and cook for another minute.
  • 4 Remove from the pan and place on a plate, cover with foil to keep warm.
  • 5 Place the avocados, the remaining Knorr Mexican Flavour Pot and lime juice into a blender and blend until smooth, set aside.
  • 6 Place all the other ingredients into a bowl and mix together.
  • 7 Divide the mix between your pancakes with the avocado purée on top, gently roll up your pancakes and serve.