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Pork Chops with Sweet Chilli Peppers

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 10 grams Knorr Ham Stock Cube
  • 4 tbsp olive oil
  • Pinch ground black pepper
  • 4 pork chops
  • 2 red peppers, chopped
  • 1 red onion, chopped
  • 1 red chilli, chopped
  • 1 tbsp sugar
  • 3 tbsp red wine vinegar
  • handful of torn basil leaves
  • 1 bunch of thyme
  • 4 cloves garlic, crushed

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

316kcal

Energy (kJ)

1321kJ

Protein (g)

24.7g

Carbohydrate incl. fibre (g)

11.4g

Carbohydrate excl. fibre (g)

9.1g

Sugar (g)

6.6g

Fibre (g)

2.3g

Fat (g)

18.8g

Saturated fat (g)

2.3g

Unsaturated fat (g)

13.5g

Monounsaturated fat (g)

11.6g

Polyunsaturated fat (g)

2.0g

Trans fat (g)

0.0g

Cholesterol (mg)

74mg

Sodium (mg)

468mg

Salt (g)

1.16g

Vitamin A (IU)

1835IU

Vitamin C (mg)

76.0mg

Calcium (mg)

50mg

Iron (mg)

2.24mg

Potassium (mg)

573mg

Total

1266kcal

5283kJ

98.8g

45.5g

36.5g

26.2g

9.0g

75.1g

9.2g

54.1g

46.3g

7.8g

0.0g

297mg

1871mg

4.66g

7340IU

303.9mg

198mg

8.98mg

2293mg


  • 1 Crumble the stock cube with half the olive oil, add the pepper and mix together to form a paste.
  • 2 Rub the paste over the pork chops and set aside.
  • 3 Heat remaining oil in a large frying pan, add the peppers, onions, chilli and sugar and cook on medium high heat for 2-3 minutes. Add the red wine vinegar and bring to the boil. Reduce the heat, stir in the basil. Empty the pan onto a large plate and set aside.
  • 4 Reheat the same frying pan. Once hot, add the pork chops, thyme and garlic and cook on medium heat for 4-5 minutes on each side or until cooked through. Place the chops on a large plate and leave to rest in a warm place for 5-6 minutes.
  • 5 Serve with a generous helping of the sweet chilli peppers.