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Pea and Ham Soup

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 25 g Flora Buttery
  • 2 medium sized onions, chopped
  • 450 ml ham stock, made with 1 Knorr Ham Stock Cube
  • 450 ml water
  • 400 g bag frozen peas with mint
  • 450 ml semi skimmed milk
  • 120 g thickly sliced ham, diced

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

205kcal

Energy (kJ)

856kJ

Protein (g)

9.9g

Carbohydrate incl. fibre (g)

25.1g

Carbohydrate excl. fibre (g)

19.2g

Sugar (g)

13.7g

Fibre (g)

6.0g

Fat (g)

7.6g

Saturated fat (g)

2.8g

Unsaturated fat (g)

4.6g

Monounsaturated fat (g)

0.7g

Polyunsaturated fat (g)

0.3g

Trans fat (g)

0.1g

Cholesterol (mg)

9mg

Sodium (mg)

501mg

Salt (g)

1.25g

Vitamin A (IU)

980IU

Vitamin C (mg)

43.9mg

Calcium (mg)

175mg

Iron (mg)

1.60mg

Potassium (mg)

474mg

Total

821kcal

3422kJ

39.7g

100.5g

76.7g

54.7g

23.8g

30.5g

11.2g

18.3g

2.7g

1.1g

0.5g

37mg

2004mg

5.01g

3919IU

175.6mg

699mg

6.39mg

1895mg


  • 1 Melt the Flora in a large pan. Fry onion until golden brown, 6-8 minutes. Add Knorr stock and peas and simmer gently for 5 minutes until peas are tender. Add the milk and reheat.
  • 2 Remove from the heat and blend in food processor until smooth. Add the ham and serve.