Cook
Difficulty
Prep
serves
Amount per serving
Energy (kcal)
156kcal
Energy (kJ)
652kJ
Protein (g)
3.5g
Carbohydrate incl. fibre (g)
18.9g
Carbohydrate excl. fibre (g)
16.4g
Sugar (g)
1.8g
Fibre (g)
2.5g
Fat (g)
7.7g
Saturated fat (g)
1.9g
Unsaturated fat (g)
5.4g
Monounsaturated fat (g)
4.3g
Polyunsaturated fat (g)
1.1g
Trans fat (g)
0.0g
Cholesterol (mg)
7mg
Sodium (mg)
76mg
Salt (g)
0.19g
Vitamin A (IU)
10IU
Vitamin C (mg)
20.3mg
Calcium (mg)
19mg
Iron (mg)
0.89mg
Potassium (mg)
454mg
Total
625kcal
2610kJ
14.0g
75.6g
65.6g
7.1g
10.1g
30.7g
7.6g
21.6g
17.3g
4.3g
0.1g
28mg
305mg
0.77g
39IU
81.3mg
75mg
3.54mg
1814mg