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Organic Squash and Chickpea Tagine

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 2 tablespoon olive oil
  • 1 onion chopped roughly
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander
  • 1 teaspoon chilli flakes
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • 4 cloves garlic sliced
  • 2 plumb tomatoes chopped roughly
  • 1 tablespoon tomato puree
  • 1/2 squash or pumpkin peeled and cut into small chunks
  • 2 cups mushrooms sliced
  • 3 carrots sliced
  • 1/2 cup chopped organic dried apricots
  • 300 ml Knorr organic Vegetable liquid stock
  • 250 ml water
  • 1/2 lemon juice
  • 1 teaspoon salt and pepper
  • 1 can organic chickpeas
  • 300 grams cooked wild rice

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

855kcal

Energy (kJ)

3579kJ

Protein (g)

31.4g

Carbohydrate incl. fibre (g)

156.6g

Carbohydrate excl. fibre (g)

131.3g

Sugar (g)

35.5g

Fibre (g)

25.3g

Fat (g)

14.4g

Saturated fat (g)

1.8g

Unsaturated fat (g)

10.5g

Monounsaturated fat (g)

6.6g

Polyunsaturated fat (g)

3.9g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

671mg

Salt (g)

1.67g

Vitamin A (IU)

9571IU

Vitamin C (mg)

27.6mg

Calcium (mg)

195mg

Iron (mg)

11.99mg

Potassium (mg)

2145mg

Total

3419kcal

14316kJ

125.6g

626.3g

525.2g

142.1g

101.0g

57.8g

7.3g

42.1g

26.4g

15.7g

0.0g

0mg

2684mg

6.70g

38285IU

110.4mg

779mg

47.96mg

8580mg


  • 1 Add the olive oil to a large frying pan and heat to low/medium and add the chopped onion.
  • 2 Fry onion for approximately 10 minutes until soft and browning.
  • 3 Add in the garlic and spices and stir for a few minutes until fragrant.
  • 4 Add the Knorr Organic Vegetable Liquid Stock, tomato purée, tomatoes, apricots and the chopped veg.
  • 5 Simmer for approximately 25 minutes or until the squash is tender.
  • 6 Finally add the chickpeas, lemon juice salt and pepper to season.