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Organic Chicken and Farro Soup

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 1 whole chicken
  • 1 white onion peeled and quartered
  • 1 carrot
  • 2 celery sticks
  • 1 bay leaf
  • 2 garlic cloves peeled
  • 1 bouquet garni
  • 1 teaspoon flaked sea salt
  • 1 litre of Knorr organic chicken liquid stock
  • 100 g dried porcini
  • 150 g farro
  • 200 g robust leafy green such as savoy cabbage swiss chard or cavelo nero lemon to serve

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

1083kcal

Energy (kJ)

4532kJ

Protein (g)

81.9g

Carbohydrate incl. fibre (g)

40.8g

Carbohydrate excl. fibre (g)

34.8g

Sugar (g)

2.9g

Fibre (g)

6.0g

Fat (g)

64.3g

Saturated fat (g)

18.3g

Unsaturated fat (g)

40.4g

Monounsaturated fat (g)

26.5g

Polyunsaturated fat (g)

13.8g

Trans fat (g)

0.2g

Cholesterol (mg)

338mg

Sodium (mg)

535mg