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Naturally Tasty Spaghetti Bolognese

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 1 sachet Knorr Naturally Tasty Spaghetti Bolognese
  • 500 g extra lean beef mince
  • 1 chopped onion
  • 100 g sliced mushrooms (optional)
  • 400 g can chopped tomatoes
  • 275 g cooked spaghetti

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

489kcal

Energy (kJ)

2044kJ

Protein (g)

38.4g

Carbohydrate incl. fibre (g)

64.9g

Carbohydrate excl. fibre (g)

59.8g

Sugar (g)

9.6g

Fibre (g)

5.1g

Fat (g)

8.0g

Saturated fat (g)

3.1g

Unsaturated fat (g)

4.0g

Monounsaturated fat (g)

2.8g

Polyunsaturated fat (g)

0.8g

Trans fat (g)

0.4g

Cholesterol (mg)

77mg

Sodium (mg)

699mg

Salt (g)

1.75g

Vitamin A (IU)

117IU

Vitamin C (mg)

11.6mg

Calcium (mg)

63mg

Iron (mg)

5.01mg

Potassium (mg)

887mg

Total

1955kcal

8176kJ

153.7g

259.8g

239.4g

38.2g

20.4g

31.9g

12.4g

15.9g

11.3g

3.2g

1.7g

310mg

2798mg

7.00g

470IU

46.6mg

252mg

20.05mg

3548mg


  • 1 In a pan, fry the mince with the onion until browned. Add the mushrooms (if using) and fry for 1-2 minutes.
  • 2 Stir in the contents of the sachet along with the tomatoes. Bring to the boil, stirring constantly.
  • 3 Reduce heat, cover and simmer for 15 minutes, stirring occasionally.