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Naturally Tasty Moroccan Chicken

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 1 tbsp vegetable oil
  • 400 g can chopped tomatoes
  • 30 ml water
  • 500 g diced chicken breast skinless
  • 1 sliced courgette
  • 100 g sultanas
  • 2 tbsp sliced toasted almonds (optional)
  • 30 g cooked couscous

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

346kcal

Energy (kJ)

1447kJ

Protein (g)

31.3g

Carbohydrate incl. fibre (g)

32.7g

Carbohydrate excl. fibre (g)

29.1g

Sugar (g)

18.7g

Fibre (g)

3.7g

Fat (g)

11.0g

Saturated fat (g)

1.6g

Unsaturated fat (g)

7.8g

Monounsaturated fat (g)

4.2g

Polyunsaturated fat (g)

3.6g

Trans fat (g)

0.0g

Cholesterol (mg)

80mg

Sodium (mg)

296mg

Salt (g)

0.74g

Vitamin A (IU)

248IU

Vitamin C (mg)

19.9mg

Calcium (mg)

80mg

Iron (mg)

2.42mg

Potassium (mg)

1024mg

Total

1383kcal

5789kJ

125.1g

130.9g

116.3g

74.8g

14.6g

43.9g

6.5g

31.0g

16.7g

14.3g

0.1g

320mg

1184mg

2.96g

991IU

79.7mg

320mg

9.69mg

4097mg


  • 1 In a frying pan heat the oil and fry the chicken until golden.
  • 2 Blend the contents of the sachet with the water and add to the pan along with the tomatoes, courgette, and sultanas.
  • 3 Bring to the boil stirring constantly, then reduce the heat, cover and simmer for 15 minutes or until chicken is thoroughly cooked. Meanwhile cook couscous according to pack instructions.