Naturally Tasty Moroccan Chicken
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Cook
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Difficulty
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Prep
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serves
WHAT YOU'LL NEED
- 1 tbsp vegetable oil
- 400 g can chopped tomatoes
- 30 ml water
- 500 g diced chicken breast skinless
- 1 sliced courgette
- 100 g sultanas
- 2 tbsp sliced toasted almonds (optional)
- 30 g cooked couscous
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
346kcal
Energy (kJ)
1447kJ
Protein (g)
31.3g
Carbohydrate incl. fibre (g)
32.7g
Carbohydrate excl. fibre (g)
29.1g
Sugar (g)
18.7g
Fibre (g)
3.7g
Fat (g)
11.0g
Saturated fat (g)
1.6g
Unsaturated fat (g)
7.8g
Monounsaturated fat (g)
4.2g
Polyunsaturated fat (g)
3.6g
Trans fat (g)
0.0g
Cholesterol (mg)
80mg
Sodium (mg)
296mg
Salt (g)
0.74g
Vitamin A (IU)
248IU
Vitamin C (mg)
19.9mg
Calcium (mg)
80mg
Iron (mg)
2.42mg
Potassium (mg)
1024mg
Total
1383kcal
5789kJ
125.1g
130.9g
116.3g
74.8g
14.6g
43.9g
6.5g
31.0g
16.7g
14.3g
0.1g
320mg
1184mg
2.96g
991IU
79.7mg
320mg
9.69mg
4097mg
Let's Get Cooking
- 1 In a frying pan heat the oil and fry the chicken until golden.
- 2 Blend the contents of the sachet with the water and add to the pan along with the tomatoes, courgette, and sultanas.
- 3 Bring to the boil stirring constantly, then reduce the heat, cover and simmer for 15 minutes or until chicken is thoroughly cooked. Meanwhile cook couscous according to pack instructions.