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Mexican beef chilli

  • Cook

    mins
  • Difficulty

  • Prep

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  • serves


  • 2 onions
  • 3 garlic cloves
  • 10 g ginger
  • 500 g stewing beef
  • 1 tin of kidney beans (400 g)
  • 1 tin of black turtle beans (400 g)
  • 5 tbsp sunflower oil
  • 1 tbsp chipotle paste
  • 1 tsp ground cumin
  • 1 tsp ground cinnamon
  • 1 tsp dried oregano
  • 400 g tomatoes. chopped into even chunks
  • 1 red bell pepper, chopped into even sized chunks
  • 1 Knorr Beef Stock Pot
  • 500 ml water
  • 1 fresh chilli, finely chopped (serving tip)
  • fresh parsley (serving tip)
  • 4 thick slices of sourdough bread (serving tip)

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

38.9g

Energy (kJ)

2437kJ

Energy (kcal)

582kcal

Carbohydrate incl. fibre (g)

54.0g

Carbohydrate excl. fibre (g)

44.4g

Sugar (g)

9.6g

Fibre (g)

9.6g

Fat (g)

24.4g

Saturated fat (g)

4.3g

Unsaturated fat (g)

16.2g

Monounsaturated fat (g)

10.4g

Polyunsaturated fat (g)

5.6g

Trans fat (g)

0.1g

Cholesterol (mg)

80mg

Sodium (mg)

1090mg

Salt (g)

2.72g

Vitamin A (IU)

1567IU

Vitamin C (mg)

54.1mg

Calcium (mg)

96mg

Iron (mg)

3.82mg

Potassium (mg)

751mg

Total

155.7g

9746kJ

2329kcal

216.2g

177.6g

38.4g

38.6g

97.7g

17.1g

64.8g

41.5g

22.3g

0.2g

322mg

4360mg

10.90g

6267IU

216.4mg

382mg

15.29mg

3004mg


  • 1 Cut the onion into small cubes, smash the garlic and grate the ginger.
  • 2 Cut the meat into even chunks.
  • 3 Rinse the kidney beans and black beans and set aside.
  • 4 Add the sunflower oil to the pan and heat. Fry the onion and meat until golden brown.
  • 5 Add the chipotle paste, garlic, ginger, cumin, cinnamon, oregano, red bell pepper and chopped tomatoes.
  • 6 Add the beef stock pot and the water
  • 7 Slowly simmer for 1 hour and 45 minutes, add the rinsed beans and stir occasionally
  • 8 Cook slowly for 15 minutes and then it's done.