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Haunted graveyard tagine with pimpled pumpkins and monster mushrooms

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 2 tbsp vegetable oil
  • 2 onions roughly chopped
  • 3 cloves garlic crushed
  • 1 tablespoon ground cinnamon
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1 tablespoon sweet paprika
  • 1/2 teaspoon chilli powder
  • 500 grams mushroom sliced
  • 120 grams dried apricot halved
  • 1 red pepper sliced
  • 1 kg pumpkin diced
  • 800 grams tinned chopped tomatoes
  • 550 ml water
  • 1 Knorr vegetable stock cube
  • A handful coriander chopped
  • Pre made puff pastry
  • Edible food pen

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

218kcal

Energy (kJ)

913kJ

Protein (g)

7.8g

Carbohydrate incl. fibre (g)

40.1g

Carbohydrate excl. fibre (g)

32.3g

Sugar (g)

23.9g

Fibre (g)

7.7g

Fat (g)

6.2g

Saturated fat (g)

0.9g

Unsaturated fat (g)

4.4g

Monounsaturated fat (g)

1.0g

Polyunsaturated fat (g)

3.4g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

472mg

Salt (g)

1.18g

Vitamin A (IU)

12253IU

Vitamin C (mg)

50.0mg

Calcium (mg)

119mg

Iron (mg)

4.61mg

Potassium (mg)

1434mg

Total

1307kcal

5475kJ

46.8g

240.3g

194.0g

143.6g

46.3g

37.1g

5.5g

26.6g

6.3g

20.3g

0.0g

0mg

2834mg

7.07g

73516IU

300.0mg

714mg

27.64mg

8602mg


  • 1 Heat oven to 160 C, 150 C fan or Gas Mark 3
  • 2 Heat the oil and fry the onions for 2 minutes until they begin to soften. Add the garlic, cinnamon, cumin, turmeric, paprika and chilli and fry the spices for a few minutes
  • 3 Place the red pepper and mushrooms in the pan and add the apricots and the pumpkin. Pour the chopped tomatoes, water and the Knorr Vegetable Stock Cube into the pan and increase the heat, bringing the contents to the boil
  • 4 Cover the dish with a lid and place in the oven for 1 hour or until the vegetables are tender
  • 5 Scatter the chopped coriander as a garnish when you serve
  • 6 Serving suggestion:
  • 7 Following the instructions on the packet, make puff pastry to create ‘graveyard’
  • 8 Using an edible pen, let your imagination run wild on the headstones