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Easy Creamed Mushrooms

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 250 grams mushrooms sliced
  • 1 tablespoon olive oil
  • 1/2 onion chopped
  • 1 clove garlic crushed
  • 100 ml Elmlea Double Light
  • 1 dessertspoon parsley chopped

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

220kcal

Energy (kJ)

914kJ

Protein (g)

5.5g

Carbohydrate incl. fibre (g)

8.7g

Carbohydrate excl. fibre (g)

6.9g

Sugar (g)

5.3g

Fibre (g)

1.8g

Fat (g)

19.3g

Saturated fat (g)

11.1g

Unsaturated fat (g)

7.8g

Monounsaturated fat (g)

5.0g

Polyunsaturated fat (g)

0.9g

Trans fat (g)

0.2g

Cholesterol (mg)

1mg

Sodium (mg)

28mg

Salt (g)

0.06g

Vitamin A (IU)

54IU

Vitamin C (mg)

5.6mg

Calcium (mg)

13mg

Iron (mg)

0.76mg

Potassium (mg)

431mg

Total

440kcal

1827kJ

11.1g

17.3g

13.7g

10.5g

3.6g

38.6g

22.3g

15.6g

9.9g

1.8g

0.3g

2mg

56mg

0.13g

108IU

11.3mg

25mg

1.52mg

861mg


  • 1 Sauté mushrooms in olive oil over medium to high heat, then add onion and garlic. Allow to soften and stir to avoid burning for 10 minutes.
  • 2 Add the cream and parsley and allow to simmer for 10 more minutes.
  • 3 Serve a side dish, or use as a crepe or omelette filling.