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Easy Chicken Tagine

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 4 chicken breasts
  • 1 tablespoon harissa paste
  • 1 large onion, sliced
  • 1 chicken stock pot dissolved
  • 100 g dried apricots
  • a handful cherry tomatoes, halved
  • 2 carrots chopped into small chunks
  • 450 ml water

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

37.0g

Energy (kJ)

1699kJ

Energy (kcal)

407kcal

Carbohydrate incl. fibre (g)

51.8g

Carbohydrate excl. fibre (g)

46.3g

Sugar (g)

17.6g

Fibre (g)

5.6g

Fat (g)

6.4g

Saturated fat (g)

1.4g

Unsaturated fat (g)

3.5g

Monounsaturated fat (g)

2.3g

Polyunsaturated fat (g)

1.2g

Trans fat (g)

0.0g

Cholesterol (mg)

90mg

Sodium (mg)

582mg

Salt (g)

1.46g

Vitamin A (IU)

6278IU

Vitamin C (mg)

7.1mg

Calcium (mg)

71mg

Iron (mg)

1.93mg

Potassium (mg)

1005mg

Total

148.0g

6797kJ

1628kcal

207.4g

185.0g

70.2g

22.3g

25.7g

5.5g

13.9g

9.0g

4.9g

0.1g

360mg

2326mg

5.83g

25113IU

28.5mg

284mg

7.74mg

4019mg


  • 1 Mix the chicken with the harissa paste. Heat 1 tbsp olive oil in a large pan, add the chicken and fry for 2-3 mins. Remove and set aside.
  • 2 Add the onion and carrots to the pan and fry for 4-5 mins until soft. Return chicken to the pan.
  • 3 Stir in the stock, 450ml water, apricots and tomatoes and cook, covered, over a low heat for 45 mins.
  • 4 Serve with couscous and garnish with herbs.