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Chicken Kiev

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 4 large cloves garlic, crushed
  • 1 tbsp parsley, chopped
  • 80 g Bertolli with Butter
  • 4 skinless chicken breasts
  • 1 tbsp Knorr Reduced Salt Chicken Granules
  • 4 tbsp plain flour
  • 100 g breadcrumbs
  • 2 tbsp Parmesan cheese, grated (15g)
  • 2 eggs, beaten
  • 15 ml Vegetable oil, for frying
  • 1 lemon, cut into wedges

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

540kcal

Energy (kJ)

2267kJ

Protein (g)

42.9g

Carbohydrate incl. fibre (g)

27.6g

Carbohydrate excl. fibre (g)

25.9g

Sugar (g)

2.4g

Fibre (g)

1.8g

Fat (g)

28.1g

Saturated fat (g)

10.1g

Unsaturated fat (g)

15.8g

Monounsaturated fat (g)

3.9g

Polyunsaturated fat (g)

3.9g

Trans fat (g)

0.2g

Cholesterol (mg)

219mg

Sodium (mg)

858mg

Salt (g)

2.14g

Vitamin A (IU)

339IU

Vitamin C (mg)

10.3mg

Calcium (mg)

171mg

Iron (mg)

2.62mg

Potassium (mg)

697mg

Total

2161kcal

9070kJ

171.5g

110.5g

103.4g

9.6g

7.1g

112.2g

40.4g

63.4g

15.5g

15.7g

0.9g

875mg

3430mg

8.58g

1356IU

41.0mg

686mg

10.49mg

2788mg


  • 1 Blend the garlic, parsley and butter together.
  • 2 Use a sharp knife to cut a deep pocket inside the chicken breast-take care not to cut all the way through.
  • 3 Mix the Knorr Reduced Salt Granules with the flour to season and mix the breadcrumbs with the Parmesan cheese. Place the seasoned flour, breadcrumbs and beaten egg onto three plates.
  • 4 Place a tablespoon of the garlic and parsley butter into the centre of the chicken breast and flatten it with your hands to seal.
  • 5 Dust in the seasoned flour, then in the egg mixture and coat with the breadcrumbs. Repeat the process to ensure a good coating to help prevent the butter from leaking out.
  • 6 Chill in the fridge for 50 minutes to 1 hour.
  • 7 Heat a frying pan with vegetable oil to a depth of 2cm and add the chicken. Cook for 10 minutes on each side. Remove from the oil and drain on kitchen paper. Serve immediately with wedges of lemon.
  • 8 N.B. Take care when cooking this dish. Never leave a hot frying pan unattended and be careful of being splattered with oil.