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Butter Chicken

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 125 ml plain yogurt
  • 1 tbsp lemon juice
  • 1 tsp ground turmeric
  • 2 tsp garam masala
  • 1 tsp chilli powder
  • 1 tsp cumin
  • 2 tbsp crushed ginger
  • 2 cloves garlic, finely diced
  • 600 g chicken breast fillets, cut into strips
  • 1 tbsp sunflower oil
  • 50 g Flora Buttery
  • 1 onion, finely chopped
  • 8 green cardamom pods, crushed
  • 1 cinnamon stick
  • 1 bay leaf
  • 2 tsp paprika
  • 140 g can tomato puree
  • 150 ml water
  • 1 Knorr Chicken Stock Pot
  • 250 ml double cream

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

581kcal

Energy (kJ)

2425kJ

Protein (g)

38.0g

Carbohydrate incl. fibre (g)

15.1g

Carbohydrate excl. fibre (g)

12.3g

Sugar (g)

5.4g

Fibre (g)

2.8g

Fat (g)

41.3g

Saturated fat (g)

18.4g

Unsaturated fat (g)

18.3g

Monounsaturated fat (g)

9.1g

Polyunsaturated fat (g)

2.1g

Trans fat (g)

0.1g

Cholesterol (mg)

200mg

Sodium (mg)

755mg

Salt (g)

1.89g

Vitamin A (IU)

1908IU

Vitamin C (mg)

8.1mg

Calcium (mg)

117mg

Iron (mg)

2.49mg

Potassium (mg)

500mg

Total

2324kcal

9699kJ

152.1g

60.5g

49.1g

21.4g

11.4g

165.1g

73.5g

73.1g

36.3g

8.5g

0.3g

798mg

3019mg

7.55g

7631IU

32.4mg

468mg

9.97mg

2001mg


  • 1 Combine yoghurt, lemon juice, turmeric, garam masala, chilli, cumin, ginger and garlic in a bowl. Add the chicken strips and stir well so that the chicken is fully covered with the marinade.
  • 2 Cover and allow to marinate in the fridge for at least 30 minutes.
  • 3 Heat Flora and oil in a pan over a medium heat. Add the onion, cardamom, cinnamon and bay leaf and cook for 2 minutes until the onion starts to soften.
  • 4 Reduce heat to low, then add the chicken and marinade, paprika, tomato purée, water and the Knorr Chicken Stock Pot.
  • 5 Simmer for 15 minutes then stir in the cream and cook for a further 5 minutes on a low heat.
  • 6 Remove bay leaf and serve with basmati rice and fresh coriander. Garnish with red chillies if desired.