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Bulgur, red quinoa & barley

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 100 bulgur
  • 15 g red quinoa
  • 35 g barley
  • 60 g boiled chickpeas
  • 1 onion cut in cubes
  • 2 tablespoon extra virgin olive oil
  • 1 courgette cut in 1 cm cubes
  • 1/2 tablespoon Knorr concentrated vegetable stock
  • some chopped fresh ginger
  • 80 g wakame seaweed salad