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Beef Stir Fry One Pot

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 400 g quick fry beef steak
  • 2 dstspn cornflour
  • 3 cloves garlic, finely chopped
  • 10 g root ginger finely chopped
  • 30 g hoisin sauce
  • 2 tbsp beef stock concentrate
  • 200 g broccoli florets
  • 200 g pak choi

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

281kcal

Energy (kJ)

1174kJ

Protein (g)

26.0g

Carbohydrate incl. fibre (g)

15.4g

Carbohydrate excl. fibre (g)

14.0g

Sugar (g)

3.6g

Fibre (g)

1.5g

Fat (g)

13.9g

Saturated fat (g)

4.9g

Unsaturated fat (g)

4.3g

Monounsaturated fat (g)

3.1g

Polyunsaturated fat (g)

1.2g

Trans fat (g)

0.0g

Cholesterol (mg)

65mg

Sodium (mg)

210mg

Salt (g)

0.52g

Vitamin A (IU)

3579IU

Vitamin C (mg)

69.3mg

Calcium (mg)

89mg

Iron (mg)

1.93mg

Potassium (mg)

413mg

Total

1123kcal

4697kJ

103.8g

61.7g

55.8g

14.5g

5.9g

55.8g

19.4g

17.2g

12.3g

5.0g

0.0g

261mg

842mg

2.10g

14315IU

277.3mg

357mg

7.73mg

1654mg


  • 1 Cut the steak into strips of 2-3cm and mix it with the corn flour.
  • 2 Heat a tablespoon of oil in a wok and fry the beef quickly over a high heat until it gets some colour. Set aside.
  • 3 Turn down the heat a little and add the garlic and ginger, fry for another 10 seconds.
  • 4 Add all of the vegetables and fry for another 3 minutes, they still need to be crispy.
  • 5 Turn down the heat and mix it with the Hoisin sauce,100ml water and Knorr Beef Stock.
  • 6 Bring to a boil and add the beef and heat through.