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Apple and Pork Casserole

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 2 tbsp oil
  • 600 g diced lean pork fillets, cut into large chunks
  • 1 medium-boiled onion, sliced
  • 20 g plain flour
  • 500 ml boiling water
  • 1 Knorr Pork Stock Cube
  • 2 eating apples, peeled cored and cut into 8
  • 1/2 tsp dried sage
  • 1 bay leaf
  • 750 g potatoes, peeled and sliced

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

418kcal

Energy (kJ)

1749kJ

Protein (g)

33.5g

Carbohydrate incl. fibre (g)

43.4g

Carbohydrate excl. fibre (g)

37.8g

Sugar (g)

10.5g

Fibre (g)

5.6g

Fat (g)

12.4g

Saturated fat (g)

2.6g

Unsaturated fat (g)

8.8g

Monounsaturated fat (g)

3.3g

Polyunsaturated fat (g)

5.4g

Trans fat (g)

0.1g

Cholesterol (mg)

93mg

Sodium (mg)

494mg

Salt (g)

1.23g

Vitamin A (IU)

64IU

Vitamin C (mg)

33.1mg

Calcium (mg)

44mg

Iron (mg)

2.77mg

Potassium (mg)

1278mg

Total

1674kcal

6998kJ

133.9g

173.6g

151.0g

42.0g

22.6g

49.6g

10.3g

35.0g

13.0g

21.4g

0.2g

371mg

1976mg

4.94g

255IU

132.6mg

177mg

11.06mg

5112mg


  • 1 Heat oven to 160°C, 140°C fan, Gas Mark 3.
  • 2 Heat the oil in a large pan. Add the pork and fry for a couple of minutes until browned.
  • 3 Add the onions and cook for a further couple of minutes. Sprinkle over the flour, allow to cook for two more minutes, and gradually pour in the water stirring all the time to make a smooth sauce. Bring to the boil and add the Knorr Pork Stock Cube.
  • 4 Stir in the apple wedges, sage, and bay leaf, then turn off the heat.
  • 5 Place into your pie or casserole dish, arranging the sliced potatoes on top of the meat.
  • 6 Cover the dish with a lid or tin foil and then place in the oven for about 1 hour until the potatoes are cooked.