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Carrot and Coriander Soup

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 2 tablespoons Flora Buttery
  • 1 tablespoon vegetable oil
  • 2 onions chopped
  • 5 large carrots peeled and chopped
  • 3 garlic cloves crushed
  • 2 teaspoon ground coriander
  • 1 Knorr Vegetable Stock Cube
  • 1 large floury potato peeled and quartered
  • 1 litre water
  • 1 small bunch fresh coriander chopped
  • 1/4 teaspoon ground black pepper
  • juice of 1 lemon

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

254kcal

Energy (kJ)

1063kJ

Protein (g)

4.6g

Carbohydrate incl. fibre (g)

40.8g

Carbohydrate excl. fibre (g)

30.6g

Sugar (g)

14.4g

Fibre (g)

10.2g

Fat (g)

9.7g

Saturated fat (g)

2.0g

Unsaturated fat (g)

3.3g

Monounsaturated fat (g)

1.0g

Polyunsaturated fat (g)

2.3g

Trans fat (g)

0.1g

Cholesterol (mg)

0mg

Sodium (mg)

488mg

Salt (g)

1.22g

Vitamin A (IU)

39503IU

Vitamin C (mg)

33.8mg

Calcium (mg)

124mg

Iron (mg)

1.66mg

Potassium (mg)

1198mg

Total

1017kcal

4251kJ

18.4g

163.2g

122.6g

57.5g

40.6g

38.6g

7.9g

13.0g

3.9g

9.1g

0.2g

0mg

1952mg

4.88g

158012IU

135.0mg

496mg

6.64mg

4791mg


  • 1 Heat the Flora Buttery and oil in a large saucepan, over medium-high heat. Add the onion and carrot and cook for 10 minutes, until vegetables have softened and start to caramelise.
  • 2 Add the garlic and coriander. Cook for 3 minutes, to soften the garlic and roast the coriander powder.
  • 3 Add the Knorr Vegetable Stock Pot, potato and water. Bring to the boil, then turn down and simmer for 20 minutes, until potatoes are tender.
  • 4 Add chopped fresh coriander and blend soup until smooth, adding a little more water if too thick. Season with lemon juice and black pepper.