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Seafood Mala Xiang Guo

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Carbohydrates (g)

35.38 g

Sodium (mg)

1695.03 mg

Vitamin A (IU)

1481.52 IU

Saturated Fat (g)

1.79 g

Energy (kcal)

273.33 kcal

Fat (g)

11.76 g

Trans Fat (g)

0 g

Salt (g)

4.23 g

Calcium (mg)

106.26 mg

Monounsaturated Fat (g)

7.23 g

Cholesterol (mg)

15.12 mg

Iron (mg)

3.36 mg

Vitamin C (mg)

138.5 mg

Fibre (g)

6.77 g

Sugars (g)

7.61 g

Protein (g)

9.91 g

Potassium (mg)

955.57 mg

Total

141.5 g

6780.13 mg

5926.07 IU

7.16 g

1093.33 kcal

47.02 g

0 g

16.94 g

425.02 mg

28.9 g

60.48 mg

13.44 mg

554.02 mg

27.06 g

30.43 g

39.63 g

3822.27 mg

  • 8 prawns, deveined and deshelled
  • 100 g green bean sheet vermicelli
  • 100 g oyster sauce, sliced
  • 200 g lotus root, sliced
  • 150 g broccoli, cut small florets
  • 25 g bean curd stick, soaked
  • 1 potato sliced
  • 1/4 cup cashew nuts, fried
  • 1 onion, sliced
  • 30 g chinese parsley, cut into sections
  • 10 dried chilli, soaked
  • 20 g spring onion, cut into sections
  • 30 g ginger sliced
  • 1 tbsp minced garlic
  • 2 tbsp grounded dried chilli
  • 2 tbsp cooking oil
  • coriander for garnish
  • 2.5 tbsp Knorr Mala Liquid Seasoning
  • 1 tbsp light soy sauce
  • 1 tsp sugar
  • 1 tbsp hua tiao wine
  • pepper
  • 1 Blanch prawns in boiling water for 20 seconds, set aside.
  • 2 Separately blanch vermicelli, sliced potato and lotus roots in boiling water for 2-4 minutes, set aside
  • 3 Heat 2 tbsp of oil in a wok, fry grounded dried chili till oil changed to red oil. Sauté ginger, garlic, onion and dried chilli till fragrant. Add spring onion, chinese parsley and cook for 1 minute.
  • 4 Over medium-high fire, cook broccoli for 2 minutes. Add lotus roots, potatoes, beancurd sticks, oyster mushrooms, green bean vermicelli, prawns and quickly combine well. Season with all the seasonings except for hua tiao wine, taste and adjust the seasonings to your preference.
  • 5 Lastly, quickly stir in cashew nuts and drizzle some hua tiao wine. Garnish with some coriander and serve hot