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Sweet potato fries with Salted Egg Dip
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Carbohydrates (g)
35.06 g
Sodium (mg)
2574.05 mg
Vitamin A (IU)
2930.43 IU
Saturated Fat (g)
39.74 g
Vitamin D (mcg)
0 mcg
Energy (kcal)
786.8 kcal
Fat (g)
63.59 g
Trans Fat (g)
0 g
Vitamin B12 (mcg)
0.09 mcg
Vitamin B6 (mg)
0.08 mg
Salt (g)
6.44 g
Folate (mcg)
3.36 mcg
Calcium (mg)
27.34 mg
Zinc (mcg)
0.8 mcg
Monounsaturated Fat (g)
12.08 g
Cholesterol (mg)
107.5 mg
Iron (mg)
1.09 mg
Selenium (mcg)
2.29 mcg
Vitamin C (mg)
0.03 mg
Fibre (g)
1.59 g
Sugars (g)
20.83 g
Protein (g)
12.1 g
Copper (mg)
0.08 mg
Potassium (mg)
185.84 mg
Total
70.11 g
5148.09 mg
5860.85 IU
79.48 g
0 mcg
1573.6 kcal
127.19 g
0 g
0.17 mcg
0.16 mg
12.87 g
6.72 mcg
54.67 mg
1.61 mcg
24.15 g
215 mg
2.18 mg
4.57 mcg
0.06 mg
3.18 g
41.66 g
24.19 g
0.16 mg
371.68 mg
- 6 sweet potatoes (purple skin with orange flesh)
- 1 tbsp Knorr Hao Chi Seasoning
- 1 tbsp smoked paprika
- 2 tbsp cornflour
- 1 tsp black pepper
- 1 tsp salt
- 100 g cold unsalted butter
- 4 tbsp Knorr Salted Egg Yolk Powder
- 100 g soured cream
- salt & pepper to taste
- 1 Preheat oven to 220°C.
- 2 Slice sweet potatoes evenly into 1cm strips and place in water for 30 mins to remove excess starch.
- 3 Combine ingredients for dipping sauce, and mix together under low heat. Set aside.
- 4 Drain sweet potatoes and pat dry. Place into mixing bowl.
- 5 Mix Knorr Hao Chi Seasoning, smoked paprika, corn flour, salt and pepper in a separate bowl.
- 6 Drizzle olive oil onto sweet potatoes and toss. Ensure it is evenly coated with oil. After which, sprinkle and toss spices mixture on sweet potatoes.
- 7 Evenly spread out the sweet potatoes on a baking sheet. Bake for 15 minutes. Flip fries over and bake for another 10 minutes or until crispy.
- 8 Cool fries on wire rack, and sprinkle with some sea salt. Serve alongside with salted egg yolk dip.
