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Sweet potato fries with Salted Egg Dip

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Carbohydrates (g)

14.477 g

Sodium (mg)

2566.067 mg

Vitamin A (IU)

2930.427 IU

Saturated Fat (g)

40.177 g

Energy (kcal)

704.062 kcal

Fat (g)

63.553 g

Trans Fat (g)

1.635 g

Salt (g)

6.415 g

Calcium (mg)

27.336 mg

Monounsaturated Fat (g)

10.867 g

Cholesterol (mg)

107.5 mg

Iron (mg)

1.09 mg

Vitamin C (mg)

0.031 mg

Fibre (g)

1.592 g

Sugars (g)

7.619 g

Protein (g)

12.097 g

Potassium (mg)

185.841 mg

Total

28.954 g

5132.134 mg

5860.853 IU

80.354 g

1408.125 kcal

127.106 g

3.27 g

12.83 g

54.672 mg

21.734 g

215 mg

2.18 mg

0.061 mg

3.184 g

15.238 g

24.194 g

371.682 mg

  • 6 sweet potatoes (purple skin with orange flesh)
  • 1 tbsp Knorr Hao Chi Seasoning
  • 1 tbsp smoked paprika
  • 2 tbsp cornflour
  • 1 tsp black pepper
  • 1 tsp salt
  • 1 Preheat oven to 220°C.
  • 2 Slice sweet potatoes evenly into 1cm strips and place in water for 30 mins to remove excess starch.
  • 3 Combine ingredients for dipping sauce, and mix together under low heat. Set aside.
  • 4 Drain sweet potatoes and pat dry. Place into mixing bowl.
  • 5 Mix Knorr Hao Chi Seasoning, smoked paprika, corn flour, salt and pepper in a separate bowl.
  • 6 Drizzle olive oil onto sweet potatoes and toss. Ensure it is evenly coated with oil. After which, sprinkle and toss spices mixture on sweet potatoes.
  • 7 Evenly spread out the sweet potatoes on a baking sheet. Bake for 15 minutes. Flip fries over and bake for another 10 minutes or until crispy.
  • 8 Cool fries on wire rack, and sprinkle with some sea salt. Serve alongside with salted egg yolk dip.