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Salted Egg Cordon Bleu Don
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Carbohydrates (g)
321.3 g
Sodium (mg)
3574.36 mg
Vitamin A (IU)
1095 IU
Saturated Fat (g)
35.73 g
Vitamin D (mcg)
3.75 mcg
Energy (kcal)
3232.85 kcal
Fat (g)
107.91 g
Trans Fat (g)
0.8 g
Vitamin B12 (mcg)
3.53 mcg
Vitamin B6 (mg)
4.61 mg
Salt (g)
8.94 g
Folate (mcg)
280.08 mcg
Calcium (mg)
579.28 mg
Zinc (mcg)
11.96 mcg
Monounsaturated Fat (g)
33.91 g
Cholesterol (mg)
616.35 mg
Iron (mg)
14.44 mg
Selenium (mcg)
216.15 mcg
Vitamin C (mg)
0 mg
Fibre (g)
9.53 g
Sugars (g)
10.08 g
Protein (g)
215.95 g
Copper (mg)
1.22 mg
Potassium (mg)
2261.17 mg
Total
642.59 g
7148.72 mg
2190 IU
71.46 g
7.5 mcg
6465.71 kcal
215.83 g
1.6 g
7.06 mcg
9.22 mg
17.88 g
560.15 mcg
1158.56 mg
23.93 mcg
67.81 g
1232.7 mg
28.88 mg
432.29 mcg
0 mg
19.07 g
20.16 g
431.9 g
2.45 mg
4522.35 mg
- jasmine rice
- 300 g chicken breast, filleted to 5 mm thick
- 2 eggs, well beaten with 2 tbsp milk
- 50 g pizza cheese (blend of mozzarella, cheddar, parmesan)
- 5 curry leaves, chopped, and lightly fred
- 1/4 teaspoon salt
- 4 tablespoon Knorr Salted Egg Yolk Powder
- 1/4 cup plain flour
- 1/4 cup cornflour
- 1/2 teaspoon salt
- 1 cup breadcrumbs
- 2 tbsp Knorr Salted Egg Yolk Powder
- 1/2 teaspoon salt
- 1 Cook japanese rice as per instructions.
- 2 Combine, by hand, cheese with SEY powder, curry leaves, salt, until well mixed
- 3 Butterfly chicken breast, and slice into a thin ~5mm thick fillet. You will be rolling the fillet, so make sure it’s not too thick.
- 4 Spread salted egg cheese fillings onto breast meat, leaving some parts unfilled on the perimeter.
- 5 Roll up the fillet, nice and tight. Pat dry and season lightly with salt.
- 6 Dredge chicken fillet into flour mixture, egg wash and coat fillet evenly with bread crumbs. Press down the bread crumbs to ensure it sticks to the chicken fillet.
- 7 Deep fry at 160 degrees for about 5 minutes. Cool on wire rack.
- 8 2 large eggs, fridge cold
- 9 Bring 1L of water to a boil.
- 10 Remove from heat and add 200ml tap water to the pot.
- 11 Gently lower eggs into pot, cover with lid, and poach for 17 minutes.
- 12 Remove from water and set aside.
- 13 Scoop rice into a serving bowl.
- 14 Portion chicken and serve on top rice. Gently crack the egg and place beside the chicken. Sprinkle some sea salt and freshly cracked black pepper on the egg. Garnish with chopped scallions and serve.
