CHICKEN AND PASTA SALAD

Cooking Time

mins
Difficulty
Prep time

mins
Serves

people

Nutritional information

Amount per serving

Carbohydrates (g)

7.45 g

Sodium (mg)

125.93 mg

Vitamin A (IU)

812.41 IU

Saturated Fat (g)

284.39 g

Vitamin D (mcg)

0.4 mcg

Energy (kcal)

18239.33 kcal

Fat (g)

2049.46 g

Trans Fat (g)

0.11 g

Vitamin B12 (mcg)

0.34 mcg

Vitamin B6 (mg)

0.62 mg

Salt (g)

0.32 g

Folate (mcg)

17.21 mcg

Calcium (mg)

57.63 mg

Zinc (mcg)

0.9 mcg

Monounsaturated Fat (g)

1492.24 g

Cholesterol (mg)

64 mg

Iron (mg)

12.99 mg

Selenium (mcg)

16.83 mcg

Vitamin C (mg)

30.74 mg

Fibre (g)

1.68 g

Sugars (g)

4.5 g

Protein (g)

21.82 g

Copper (mg)

0.07 mg

Potassium (mg)

383.33 mg

Total

44.71 g

755.58 mg

4874.44 IU

1706.37 g

2.4 mcg

109435.98 kcal

12296.75 g

0.63 g

2.04 mcg

3.75 mg

1.89 g

103.25 mcg

345.77 mg

5.42 mcg

8953.45 g

384 mg

77.94 mg

100.99 mcg

184.43 mg

10.08 g

27.02 g

130.94 g

0.4 mg

2300 mg

1 red pepper (deseeded and sliced)
1 red onion (thinly sliced)
3 tbsp olive oil 300 g penne or fusilli pasta
4 chicken breast
1/2 Knorr Chicken Stock Cube
2 tbsp fresh chopped thyme and oregano
pinch of 1 tsp fried chilli flakes
2 garlic clove (finely minced or chopped)
150 g packed cherry tomatoes (cut in halves)
A handful of fresh rocket leaves

1 Mix the onions and peppers with 1 tbsp olive oil and roast for 20 minutes at 200°C. (Alternatively, sauté mixture in a pan for 15-20 minutes while stirring occasionally.)

2 Cook pasta al dente following packet instructions. Drain and put aside.

3 Make a paste from KNORR CHICKEN CUBE, remaining olive oil, herbs, chilli and garlic. Rub the chicken all over with paste.

4 Heat the grill or griddle pan. Barbecue or cook chicken for 5 minutes on each side. Cool the chicken so it becomes possible to handle. Slice the meat.