)
HAINANESE CHICKEN RICE
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Carbohydrates (g)
49.77 g
Sodium (mg)
1353.32 mg
Vitamin A (IU)
961.02 IU
Saturated Fat (g)
8.8 g
Vitamin D (mcg)
0 mcg
Energy (kcal)
757.91 kcal
Fat (g)
54.36 g
Trans Fat (g)
0 g
Vitamin B12 (mcg)
0 mcg
Vitamin B6 (mg)
0.27 mg
Salt (g)
3.38 g
Folate (mcg)
227.36 mcg
Calcium (mg)
101.84 mg
Zinc (mcg)
1 mcg
Monounsaturated Fat (g)
19.99 g
Cholesterol (mg)
47.09 mg
Iron (mg)
3.91 mg
Selenium (mcg)
9.49 mcg
Vitamin C (mg)
14.8 mg
Fibre (g)
2.47 g
Sugars (g)
2.31 g
Protein (g)
15.65 g
Copper (mg)
0.3 mg
Potassium (mg)
404.31 mg
Total
199.07 g
5413.28 mg
3844.09 IU
35.19 g
0 mcg
3031.63 kcal
217.42 g
0 g
0 mcg
1.08 mg
13.54 g
909.44 mcg
407.38 mg
3.98 mcg
79.95 g
188.34 mg
15.65 mg
37.97 mcg
59.22 mg
9.89 g
9.22 g
62.61 g
1.19 mg
1617.25 mg
- 300 g whole chicken
- 2500 ml water
- 20 g Knorr Chicken Powder
- 60 g ginger
- 100 g sesame oil
- 200 g scallion
- 200 g uncooked rice
- 30 g oil
- 50 g garlic
- 50 g sesame oil
- 800 ml water
- 10 g Knorr Chicken Powder
- 1 Clean the chicken and heat the water.
- 2 Put Ginger Chicken and cook over low heat.
- 3 Add Knorr Chicken Powder and cook over 30 minutes intil the chicken is cooked.
- 4 Once cooked, remove chicken and place in cold water.
- 5 Hang the chicken to remove the moisture.
- 6 Once chicken is dried, marinate it with sesame oil
- 7 Use the cooking water for the gravy by straining the sauce, and adding sliced onions to it.
- 8 For the rice, stir-fry garlic until fragrant, add rice to it and stir well.
- 9 Then add water and Knorr Chicken Powder, and cook till the rice is done.
- 10 Presentation of dish
- 11 Serve rice with meat and gravy, together with the soya, chili & ginger sauces to your own preference.
