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STIR FRIED BROCCOLI WITH CHICKEN
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Carbohydrates (g)
9.95 g
Sodium (mg)
1224.61 mg
Vitamin A (IU)
4673.68 IU
Saturated Fat (g)
2.72 g
Vitamin D (mcg)
0.15 mcg
Energy (kcal)
191.46 kcal
Fat (g)
11.65 g
Trans Fat (g)
0.04 g
Vitamin B12 (mcg)
0.13 mcg
Vitamin B6 (mg)
0.32 mg
Salt (g)
3.06 g
Folate (mcg)
27.4 mcg
Calcium (mg)
28.58 mg
Zinc (mcg)
0.49 mcg
Monounsaturated Fat (g)
6.41 g
Cholesterol (mg)
24 mg
Iron (mg)
0.84 mg
Selenium (mcg)
6.9 mcg
Vitamin C (mg)
93.84 mg
Fibre (g)
2.37 g
Sugars (g)
5.39 g
Protein (g)
10.27 g
Copper (mg)
0.04 mg
Potassium (mg)
381.54 mg
Total
39.81 g
4898.42 mg
18694.74 IU
10.86 g
0.6 mcg
765.86 kcal
46.61 g
0.16 g
0.51 mcg
1.26 mg
12.24 g
109.61 mcg
114.3 mg
1.98 mcg
25.62 g
96 mg
3.36 mg
27.61 mcg
375.37 mg
9.49 g
21.55 g
41.06 g
0.18 mg
1526.14 mg
- 150 g chicken breast
- 1 tbsp cornflour
- 2 tbsp water
- 2 tbsp olive oil
- 10 g Knorr Hao Chi Seasoning
- 1 small carrot (cut into strips)
- 4 pieces shiitake mushroom (cut into halves)
- 1 small red capsicum (cut into 3 cm pieces)
- 1 small yellow capsicum (cut into 3 cm pieces)
- 150 g blanched broccoli florets
- 1/2 cube of Knorr Chicken Stock Cubes
- cube No added MSG (mixed with 1/2 cup of water)
- 1 tbsp Knorr Chicken Stock Cubes
- Seasoning powder No Added MSG
- 1 Slice chicken breast into thin slices.
- 2 Mix together KNORR Chicken Seasoning Powder No Added MSG, corn flour and water.
- 3 Marinate chicken with mixture.
- 4 Heat wok over medium fire, put in KNORR Hao Chi All-in-one Seasoning and stir fry for a minute. Add olive oil and fry till fragrant.
- 5 Add marinated chicken slices and stir fry for 1 1/2 minutes.
- 6 Add carrot, shiitake mushrooms, broccoli, red and yellow capsicum and stir fry.
- 7 Lastly, add KNORR Chicken Cube No Added MSG. stir fry for 2 minutes until the vegetables are cooked.
- 8 Add a dash of pepper to taste before serving.
