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STIR FRIED BROCCOLI WITH CHICKEN

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Carbohydrates (g)

9.95 g

Sodium (mg)

1224.61 mg

Vitamin A (IU)

4673.68 IU

Saturated Fat (g)

2.69 g

Energy (kcal)

192.22 kcal

Fat (g)

11.65 g

Trans Fat (g)

0.04 g

Salt (g)

3.06 g

Calcium (mg)

28.58 mg

Monounsaturated Fat (g)

6.4 g

Cholesterol (mg)

24 mg

Iron (mg)

0.84 mg

Vitamin C (mg)

93.84 mg

Fibre (g)

2.37 g

Sugars (g)

3.92 g

Protein (g)

10.27 g

Potassium (mg)

381.54 mg

Total

39.81 g

4898.42 mg

18694.74 IU

10.76 g

768.89 kcal

46.61 g

0.15 g

12.25 g

114.3 mg

25.6 g

96 mg

3.36 mg

375.37 mg

9.49 g

15.7 g

41.06 g

1526.14 mg

  • 150 g chicken breast
  • 1 tbsp cornflour
  • 2 tbsp water
  • 2 tbsp olive oil
  • 10 g Knorr Hao Chi Seasoning
  • 1 small carrot (cut into strips)
  • 4 pieces shiitake mushroom (cut into halves)
  • 1 small red capsicum (cut into 3 cm pieces)
  • 1 small yellow capsicum (cut into 3 cm pieces)
  • 150 g blanched broccoli florets
  • 1/2 cube of Knorr Chicken Stock Cubes
  • cube No added MSG (mixed with 1/2 cup of water)
  • 1 tbsp Knorr Chicken Stock Cubes
  • Seasoning powder No Added MSG
  • 1 Slice chicken breast into thin slices.
  • 2 Mix together KNORR Chicken Seasoning Powder No Added MSG, corn flour and water.
  • 3 Marinate chicken with mixture.
  • 4 Heat wok over medium fire, put in KNORR Hao Chi All-in-one Seasoning and stir fry for a minute. Add olive oil and fry till fragrant.
  • 5 Add marinated chicken slices and stir fry for 1 1/2 minutes.
  • 6 Add carrot, shiitake mushrooms, broccoli, red and yellow capsicum and stir fry.
  • 7 Lastly, add KNORR Chicken Cube No Added MSG. stir fry for 2 minutes until the vegetables are cooked.
  • 8 Add a dash of pepper to taste before serving.