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SPAGHETTI WITH SMOKED SALMON

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Carbohydrates (g)

32.52 g

Sodium (mg)

210.31 mg

Vitamin A (IU)

243.76 IU

Saturated Fat (g)

2.08 g

Vitamin D (mcg)

0 mcg

Energy (kcal)

212.82 kcal

Fat (g)

6.31 g

Trans Fat (g)

0.7 g

Vitamin B12 (mcg)

0 mcg

Vitamin B6 (mg)

0.07 mg

Salt (g)

0.53 g

Folate (mcg)

10.46 mcg

Calcium (mg)

12.38 mg

Zinc (mcg)

0.61 mcg

Monounsaturated Fat (g)

1.92 g

Cholesterol (mg)

5.56 mg

Iron (mg)

0.61 mg

Selenium (mcg)

26.39 mcg

Vitamin C (mg)

1.62 mg

Fibre (g)

1.55 g

Sugars (g)

1.99 g

Protein (g)

5.7 g

Copper (mg)

0.13 mg

Potassium (mg)

114.06 mg

Total

195.14 g

1261.89 mg

1462.56 IU

12.46 g

0 mcg

1276.94 kcal

37.86 g

4.23 g

0.03 mcg

0.44 mg

3.16 g

62.74 mcg

74.29 mg

3.69 mcg

11.49 g

33.35 mg

3.66 mg

158.32 mcg

9.72 mg

9.28 g

11.95 g

34.2 g

0.76 mg

684.37 mg

  • 250 g spaghetti
  • 150 g thinly sliced smoked
  • salmon (cut up into small strips)
  • 1 small onion (finely chopped)
  • 2 tbsp margarine
  • 50 ml light cream
  • 50 ml vegetable broth made of a
  • Knorr Vegetable Stock Cubes
  • A handful of granted parmesan
  • 1 tbsp minced parsley or dill
  • 1 Bring a pan of water to the boil and add the pasta.
  • 2 Sauté the onion in butter until slightly coloured.
  • 3 Add the salmon and cook for 2 more minutes.
  • 4 Stir in the cream and broth. The pasta should be cooked by now.
  • 5 Drain the pasta and add to the cooking sauce.
  • 6 Stir in 1/2 the portion of parmesan.
  • 7 Serve immediately with a sprinkling of parmesan and garnish with fresh herbs.