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SPAGHETTI WITH SMOKED SALMON
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Carbohydrates (g)
32.52 g
Sodium (mg)
210.31 mg
Vitamin A (IU)
243.76 IU
Saturated Fat (g)
2.08 g
Vitamin D (mcg)
0 mcg
Energy (kcal)
212.82 kcal
Fat (g)
6.31 g
Trans Fat (g)
0.7 g
Vitamin B12 (mcg)
0 mcg
Vitamin B6 (mg)
0.07 mg
Salt (g)
0.53 g
Folate (mcg)
10.46 mcg
Calcium (mg)
12.38 mg
Zinc (mcg)
0.61 mcg
Monounsaturated Fat (g)
1.92 g
Cholesterol (mg)
5.56 mg
Iron (mg)
0.61 mg
Selenium (mcg)
26.39 mcg
Vitamin C (mg)
1.62 mg
Fibre (g)
1.55 g
Sugars (g)
1.99 g
Protein (g)
5.7 g
Copper (mg)
0.13 mg
Potassium (mg)
114.06 mg
Total
195.14 g
1261.89 mg
1462.56 IU
12.46 g
0 mcg
1276.94 kcal
37.86 g
4.23 g
0.03 mcg
0.44 mg
3.16 g
62.74 mcg
74.29 mg
3.69 mcg
11.49 g
33.35 mg
3.66 mg
158.32 mcg
9.72 mg
9.28 g
11.95 g
34.2 g
0.76 mg
684.37 mg
- 250 g spaghetti
- 150 g thinly sliced smoked
- salmon (cut up into small strips)
- 1 small onion (finely chopped)
- 2 tbsp margarine
- 50 ml light cream
- 50 ml vegetable broth made of a
- Knorr Vegetable Stock Cubes
- A handful of granted parmesan
- 1 tbsp minced parsley or dill
- 1 Bring a pan of water to the boil and add the pasta.
- 2 Sauté the onion in butter until slightly coloured.
- 3 Add the salmon and cook for 2 more minutes.
- 4 Stir in the cream and broth. The pasta should be cooked by now.
- 5 Drain the pasta and add to the cooking sauce.
- 6 Stir in 1/2 the portion of parmesan.
- 7 Serve immediately with a sprinkling of parmesan and garnish with fresh herbs.
