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PRAWNS & FISH IN TROPICAL SOUP

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Carbohydrates (g)

25.54 g

Sodium (mg)

683.93 mg

Vitamin A (IU)

412.72 IU

Saturated Fat (g)

0.17 g

Energy (kcal)

137.52 kcal

Fat (g)

0.93 g

Trans Fat (g)

0 g

Salt (g)

1.71 g

Calcium (mg)

75.6 mg

Monounsaturated Fat (g)

0.12 g

Cholesterol (mg)

33.74 mg

Iron (mg)

1.28 mg

Vitamin C (mg)

66.61 mg

Fibre (g)

3.84 g

Sugars (g)

9.58 g

Protein (g)

8.07 g

Potassium (mg)

347.3 mg

Total

102.15 g

2735.71 mg

1650.9 IU

0.66 g

550.1 kcal

3.71 g

0.01 g

6.85 g

302.38 mg

0.47 g

134.96 mg

5.11 mg

266.46 mg

15.34 g

38.3 g

32.26 g

1389.21 mg

  • 200 g dory fillet
  • 100 g prawns (de-shelled)
  • 2 lime leaves
  • 2 mussel
  • 1 stalks of pandan leaf
  • 1 stalk of lemon grass
  • fruity soup base
  • 1 Boil water with KNORR FISH CUBE to obtain a clear fish stock.
  • 2 Blend the fruity soup base ingredients in a blender until fine.
  • 3 Add the blended mixture to the fish stock, together with pandan leaf, lime leaves and lemon grass. Simmer until fragrant and strain fruit stock mixture.
  • 4 In a new pot, bring fruits stock mixture to a boil again. Add prawns, mussels and dory fillet.
  • 5 Cook for 5 minutes. Adjust seasoning with KNORR HAO CHI ALL-IN-ONE SEASONING.
  • 6 Garnish with orange zest and mint leaves.