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BEEF GOULASH
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Carbohydrates (g)
15.49 g
Sodium (mg)
744.28 mg
Vitamin A (IU)
5855.36 IU
Saturated Fat (g)
2.55 g
Vitamin D (mcg)
0.08 mcg
Energy (kcal)
214.22 kcal
Fat (g)
8.93 g
Trans Fat (g)
0.2 g
Vitamin B12 (mcg)
2.02 mcg
Vitamin B6 (mg)
0.73 mg
Salt (g)
1.86 g
Folate (mcg)
31.75 mcg
Calcium (mg)
54.38 mg
Zinc (mcg)
4.46 mcg
Monounsaturated Fat (g)
2.51 g
Cholesterol (mg)
50.26 mg
Iron (mg)
2.61 mg
Selenium (mcg)
21.69 mcg
Vitamin C (mg)
40.94 mg
Fibre (g)
3.56 g
Sugars (g)
4.6 g
Protein (g)
18.53 g
Copper (mg)
0.21 mg
Potassium (mg)
724.73 mg
Total
61.97 g
2977.12 mg
23421.45 IU
10.19 g
0.34 mcg
856.88 kcal
35.71 g
0.8 g
8.07 mcg
2.9 mg
7.44 g
127.01 mcg
217.53 mg
17.83 mcg
10.02 g
201.03 mg
10.42 mg
86.78 mcg
163.78 mg
14.22 g
74.11 g
0.85 mg
2898.93 mg
- 3 Knorr Beef Stock Cube
- 2000 ml water
- 300 g beef rump cubes
- 200 g potato cubes
- 1 tbsp oil
- 100 g canned ripen tomatoes
- 125 g chopped onions
- 100 g carrot cubes
- 100 g red pepper
- 1 tbsp chopped garlic
- 1 tbsp paprika
- 1 tsp caraway seed
- 1 Boil water with KNORR BEEF CUBES to obtain a clear beef stock.
- 2 Heat a pan with oil and fry the chopped onions and caraway seeds gently.
- 3 Add beef rump cubes, carrots, red pepper, tomatoes, garlic and paprika.
- 4 Add the fried items to the beef stock and bring the stock to boil again.
- 5 Reduce heat and simmer for 2 hours.
- 6 After 2 hours, add potato cubes and cook for another 15 minutes.
- 7 When the beef and potatoes are tender, season to taste with KNORR HAO CHI ALL-IN-ONE SEASONING.
