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CREAMY GARLIC SOUP

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Carbohydrates (g)

37.2 g

Sodium (mg)

110.27 mg

Vitamin A (IU)

10.46 IU

Saturated Fat (g)

1.08 g

Vitamin D (mcg)

0 mcg

Energy (kcal)

237.94 kcal

Fat (g)

7.3 g

Trans Fat (g)

0 g

Vitamin B12 (mcg)

0 mcg

Vitamin B6 (mg)

0.68 mg

Salt (g)

0.28 g

Folate (mcg)

30.62 mcg

Calcium (mg)

54.59 mg

Zinc (mcg)

0.69 mcg

Monounsaturated Fat (g)

5.05 g

Cholesterol (mg)

0 mg

Iron (mg)

1.75 mg

Selenium (mcg)

2.66 mcg

Vitamin C (mg)

38.17 mg

Fibre (g)

4.51 g

Sugars (g)

3.19 g

Protein (g)

5.12 g

Copper (mg)

0.23 mg

Potassium (mg)

787.52 mg

Total

223.21 g

661.65 mg

62.76 IU

6.46 g

0 mcg

1427.65 kcal

43.78 g

0 g

0 mcg

4.06 mg

1.65 g

183.74 mcg

327.52 mg

4.12 mcg

30.28 g

0.01 mg

10.49 mg

15.94 mcg

229.04 mg

27.04 g

19.15 g

30.74 g

1.37 mg

4725.13 mg

  • 2 Knorr Chicken Stock Cube
  • 3 tbsp olive oil
  • 3 garlic bulbs (peeled)
  • 2 medium-sized onions (thinly sliced)
  • 2 - 3 medium potatoes (peeled and cubed)
  • 2 carrots (sliced in thin rounds)
  • 1,500 ml water
  • chopped thyme
  • a handful of croutons shredded gruyere or swiss cheese
  • 1 In a large pot, sauté onions and garlic with olive oil over low to medium heat for 5 minutes. Do not burn.
  • 2 Add carrots and potatoes and cook for 5 minutes more.
  • 3 Add stock and thyme. Bring the soup to a boil.
  • 4 Reduce the heat and simmer for about 45 minutes.
  • 5 Give the soup a quick whizz with a blender.
  • 6 Serve with croutons and a hearty sprinkling of cheese.