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CREAMY GARLIC SOUP

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Carbohydrates (g)

38.124 g

Sodium (mg)

573.33 mg

Vitamin A (IU)

10.414 IU

Saturated Fat (g)

1.475 g

Energy (kcal)

236.72 kcal

Fat (g)

7.888 g

Trans Fat (g)

0.002 g

Salt (g)

1.432 g

Calcium (mg)

52.815 mg

Monounsaturated Fat (g)

5.045 g

Cholesterol (mg)

0.151 mg

Iron (mg)

1.697 mg

Vitamin C (mg)

38.166 mg

Fibre (g)

4.508 g

Sugars (g)

2.932 g

Protein (g)

4.895 g

Potassium (mg)

776.916 mg

Total

228.742 g

3439.978 mg

62.484 IU

8.848 g

1420.321 kcal

47.326 g

0.01 g

8.59 g

316.89 mg

30.273 g

0.906 mg

10.182 mg

228.995 mg

27.05 g

17.59 g

29.37 g

4661.497 mg

  • 2 Knorr Chicken Stock Cube
  • 3 tbsp olive oil
  • 3 garlic bulbs (peeled)
  • 2 medium-sized onions (thinly sliced)
  • 2 - 3 medium potatoes (peeled and cubed)
  • 2 carrots (sliced in thin rounds)
  • 1,500 ml water
  • chopped thyme
  • a handful of croutons shredded gruyere or swiss cheese
  • 1 In a large pot, sauté onions and garlic with olive oil over low to medium heat for 5 minutes. Do not burn.
  • 2 Add carrots and potatoes and cook for 5 minutes more.
  • 3 Add stock and thyme. Bring the soup to a boil.
  • 4 Reduce the heat and simmer for about 45 minutes.
  • 5 Give the soup a quick whizz with a blender.
  • 6 Serve with croutons and a hearty sprinkling of cheese.