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CREAMY GARLIC SOUP

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Carbohydrates (g)

38.12 g

Sodium (mg)

573.33 mg

Vitamin A (IU)

10.41 IU

Saturated Fat (g)

1.47 g

Energy (kcal)

236.72 kcal

Fat (g)

7.89 g

Trans Fat (g)

0 g

Salt (g)

1.43 g

Calcium (mg)

52.82 mg

Monounsaturated Fat (g)

5.05 g

Cholesterol (mg)

0.15 mg

Iron (mg)

1.7 mg

Vitamin C (mg)

38.17 mg

Fibre (g)

4.51 g

Sugars (g)

2.93 g

Protein (g)

4.9 g

Potassium (mg)

776.92 mg

Total

228.74 g

3439.98 mg

62.48 IU

8.85 g

1420.32 kcal

47.33 g

0.01 g

8.59 g

316.89 mg

30.27 g

0.91 mg

10.18 mg

228.99 mg

27.05 g

17.59 g

29.37 g

4661.5 mg

  • 2 Knorr Chicken Stock Cube
  • 3 tbsp olive oil
  • 3 garlic bulbs (peeled)
  • 2 medium-sized onions (thinly sliced)
  • 2 - 3 medium potatoes (peeled and cubed)
  • 2 carrots (sliced in thin rounds)
  • 1,500 ml water
  • chopped thyme
  • a handful of croutons shredded gruyere or swiss cheese
  • 1 In a large pot, sauté onions and garlic with olive oil over low to medium heat for 5 minutes. Do not burn.
  • 2 Add carrots and potatoes and cook for 5 minutes more.
  • 3 Add stock and thyme. Bring the soup to a boil.
  • 4 Reduce the heat and simmer for about 45 minutes.
  • 5 Give the soup a quick whizz with a blender.
  • 6 Serve with croutons and a hearty sprinkling of cheese.