)
CREAMY GARLIC SOUP
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Carbohydrates (g)
37.2 g
Sodium (mg)
110.27 mg
Vitamin A (IU)
10.46 IU
Saturated Fat (g)
1.08 g
Vitamin D (mcg)
0 mcg
Energy (kcal)
237.94 kcal
Fat (g)
7.3 g
Trans Fat (g)
0 g
Vitamin B12 (mcg)
0 mcg
Vitamin B6 (mg)
0.68 mg
Salt (g)
0.28 g
Folate (mcg)
30.62 mcg
Calcium (mg)
54.59 mg
Zinc (mcg)
0.69 mcg
Monounsaturated Fat (g)
5.05 g
Cholesterol (mg)
0 mg
Iron (mg)
1.75 mg
Selenium (mcg)
2.66 mcg
Vitamin C (mg)
38.17 mg
Fibre (g)
4.51 g
Sugars (g)
3.19 g
Protein (g)
5.12 g
Copper (mg)
0.23 mg
Potassium (mg)
787.52 mg
Total
223.21 g
661.65 mg
62.76 IU
6.46 g
0 mcg
1427.65 kcal
43.78 g
0 g
0 mcg
4.06 mg
1.65 g
183.74 mcg
327.52 mg
4.12 mcg
30.28 g
0.01 mg
10.49 mg
15.94 mcg
229.04 mg
27.04 g
19.15 g
30.74 g
1.37 mg
4725.13 mg
- 2 Knorr Chicken Stock Cube
- 3 tbsp olive oil
- 3 garlic bulbs (peeled)
- 2 medium-sized onions (thinly sliced)
- 2 - 3 medium potatoes (peeled and cubed)
- 2 carrots (sliced in thin rounds)
- 1,500 ml water
- chopped thyme
- a handful of croutons shredded gruyere or swiss cheese
- 1 In a large pot, sauté onions and garlic with olive oil over low to medium heat for 5 minutes. Do not burn.
- 2 Add carrots and potatoes and cook for 5 minutes more.
- 3 Add stock and thyme. Bring the soup to a boil.
- 4 Reduce the heat and simmer for about 45 minutes.
- 5 Give the soup a quick whizz with a blender.
- 6 Serve with croutons and a hearty sprinkling of cheese.
