HUAI SHAN & ARROWROOT SOUP

Cooking Time

mins
Difficulty
Prep time

mins
Serves

people

Nutritional information

Amount per serving

Carbohydrates (g)

4.42 g

Sodium (mg)

1379.14 mg

Vitamin A (IU)

6264.75 IU

Saturated Fat (g)

1.56 g

Vitamin D (mcg)

0 mcg

Energy (kcal)

139.1 kcal

Fat (g)

3.73 g

Trans Fat (g)

0 g

Vitamin B12 (mcg)

0 mcg

Vitamin B6 (mg)

0.06 mg

Salt (g)

3.45 g

Folate (mcg)

7.64 mcg

Calcium (mg)

27.94 mg

Zinc (mcg)

0.16 mcg

Monounsaturated Fat (g)

0.01 g

Cholesterol (mg)

59.13 mg

Iron (mg)

0.14 mg

Selenium (mcg)

0.07 mcg

Vitamin C (mg)

2.45 mg

Fibre (g)

1.2 g

Sugars (g)

2.46 g

Protein (g)

19.39 g

Copper (mg)

0.08 mg

Potassium (mg)

139.3 mg

Total

17.68 g

5516.56 mg

25059 IU

6.23 g

0 mcg

556.38 kcal

14.93 g

0 g

0 mcg

0.24 mg

13.79 g

30.55 mcg

111.76 mg

0.62 mcg

0.05 g

236.52 mg

0.56 mg

0.28 mcg

9.78 mg

4.81 g

9.86 g

77.57 g

0.31 mg

557.19 mg

2000 ml hot water
3 Knorr Chicken Stock Cubes
2 piece skinless chicken breast, cut into bite-sized pieces & blanched in boiling water
150 g fresh hui shan root, remove skin and cut into the sections
1 slice old ginger
150 g carrot, cut into wedges
300 g arrowroot, cut into thick slices
chinese parsley (for garnishing)