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STIR FRIED VEGETABLE
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Carbohydrates (g)
4 g
Sodium (mg)
340.1 mg
Vitamin A (IU)
3987.28 IU
Saturated Fat (g)
0.98 g
Vitamin D (mcg)
0 mcg
Energy (kcal)
85.26 kcal
Fat (g)
6.98 g
Trans Fat (g)
0 g
Vitamin B12 (mcg)
0 mcg
Vitamin B6 (mg)
0.06 mg
Salt (g)
0.85 g
Folate (mcg)
13.11 mcg
Calcium (mg)
15.91 mg
Zinc (mcg)
0.09 mcg
Monounsaturated Fat (g)
4.97 g
Cholesterol (mg)
0 mg
Iron (mg)
0.2 mg
Selenium (mcg)
0.08 mcg
Vitamin C (mg)
8.72 mg
Fibre (g)
1.41 g
Sugars (g)
2.91 g
Protein (g)
1 g
Copper (mg)
0.01 mg
Potassium (mg)
110.07 mg
Total
16 g
1360.39 mg
15949.1 IU
3.92 g
0 mcg
341.04 kcal
27.91 g
0 g
0 mcg
0.23 mg
3.4 g
52.45 mcg
63.62 mg
0.37 mcg
19.87 g
0 mg
0.81 mg
0.33 mcg
34.89 mg
5.62 g
11.64 g
4 g
0.06 mg
440.27 mg
- 10 g Knorr Hao Chi Seasoning
- 2 tbsp cooking oil
- 100 g cabbage (cut into small pieces)
- 1 small carrot (sliced)
- 4 pieces baby corn (cut into bite-sized pieces)
- 3 pieces fresh French bean (cut into 3 cm pieces)
- 1 Heat wok over medium fire, add 2 tablespoons of cooking oil.
- 2 Put in the rest of the ingredients and stir-fry for 3 to 5 minutes till the vegetables are cooked. Serve immediately. Enjoy!
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