)
STIR FRIED KANG KONG
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Carbohydrates (g)
7.34 g
Sodium (mg)
313.9 mg
Vitamin A (IU)
1.61 IU
Saturated Fat (g)
0.99 g
Vitamin D (mcg)
0 mcg
Energy (kcal)
99.18 kcal
Fat (g)
6.94 g
Trans Fat (g)
0 g
Vitamin B12 (mcg)
0 mcg
Vitamin B6 (mg)
0.17 mg
Salt (g)
0.78 g
Folate (mcg)
10.21 mcg
Calcium (mg)
21.7 mg
Zinc (mcg)
0.19 mcg
Monounsaturated Fat (g)
4.97 g
Cholesterol (mg)
0 mg
Iron (mg)
0.5 mg
Selenium (mcg)
1.14 mcg
Vitamin C (mg)
4.17 mg
Fibre (g)
1.1 g
Sugars (g)
3.26 g
Protein (g)
1.35 g
Copper (mg)
0.05 mg
Potassium (mg)
134.86 mg
Total
29.35 g
1255.58 mg
6.45 IU
3.94 g
0 mcg
396.72 kcal
27.77 g
0 g
0 mcg
0.69 mg
3.14 g
40.85 mcg
86.8 mg
0.77 mcg
19.89 g
0 mg
1.98 mg
4.57 mcg
16.69 mg
4.42 g
5.42 g
0.21 mg
539.43 mg
- 2 tsp Knorr Hao Chi Seasoning
- 200 g kang kong (peel and pluck them to bite size pieces)
- 3 shallots (finely sliced)
- 1 red chili (finely sliced)
- 1 blue ginger (smashed)
- 90 ml water
- 25 g garlic (thinly sliced)
- 2 tbsp cooking oil
- 1 Heat up a wok with cooking oil, lightly fry the shallots and garlic to golden brown.
- 2 Add in the blue ginger, water and red chili to the wok.
- 3 Cover the wok with a lid and wait for it to reach a boil before adding in the kang kong.
- 4 Sprinkle the KNORR HAO CHI ALL-IN-ONE SEASONING over the kang kong.
- 5 Lightly fry the kang kong and simmer until the water is almost dry before getting ready to serve.
- 6 When cleaning the kang kong, do soak it in cold water for 3 mins before using them as this will make the vegetables more crispy.
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