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STIR FRIED KANG KONG

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Carbohydrates (g)

7.336 g

Sodium (mg)

313.906 mg

Vitamin A (IU)

1.611 IU

Saturated Fat (g)

0.982 g

Energy (kcal)

99.18 kcal

Fat (g)

6.943 g

Trans Fat (g)

0 g

Salt (g)

0.785 g

Calcium (mg)

21.707 mg

Monounsaturated Fat (g)

4.972 g

Cholesterol (mg)

0 mg

Iron (mg)

0.495 mg

Vitamin C (mg)

4.173 mg

Fibre (g)

1.105 g

Sugars (g)

3.256 g

Protein (g)

1.354 g

Potassium (mg)

134.857 mg

Total

29.345 g

1255.623 mg

6.446 IU

3.929 g

396.719 kcal

27.77 g

0 g

3.14 g

86.83 mg

19.886 g

0 mg

1.98 mg

16.692 mg

4.419 g

13.024 g

5.417 g

539.428 mg

  • 2 tsp Knorr Hao Chi Seasoning
  • 200 g kang kong (peel and pluck them to bite size pieces)
  • 3 shallots (finely sliced)
  • 1 red chili (finely sliced)
  • 1 blue ginger (smashed)
  • 90 ml water
  • 25 g garlic (thinly sliced)
  • 2 tbsp cooking oil
  • 1 Heat up a wok with cooking oil, lightly fry the shallots and garlic to golden brown.
  • 2 Add in the blue ginger, water and red chili to the wok.
  • 3 Cover the wok with a lid and wait for it to reach a boil before adding in the kang kong.
  • 4 Sprinkle the KNORR HAO CHI ALL-IN-ONE SEASONING over the kang kong.
  • 5 Lightly fry the kang kong and simmer until the water is almost dry before getting ready to serve.