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STIR FRIED KANG KONG

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Carbohydrates (g)

7.34 g

Sodium (mg)

313.91 mg

Vitamin A (IU)

1.61 IU

Saturated Fat (g)

0.98 g

Vitamin D (mcg)

0 mcg

Energy (kcal)

99.18 kcal

Fat (g)

6.94 g

Trans Fat (g)

0 g

Vitamin B12 (mcg)

0 mcg

Vitamin B6 (mg)

0.17 mg

Salt (g)

0.78 g

Folate (mcg)

10.21 mcg

Calcium (mg)

21.71 mg

Zinc (mcg)

0.19 mcg

Monounsaturated Fat (g)

4.97 g

Cholesterol (mg)

0 mg

Iron (mg)

0.5 mg

Selenium (mcg)

1.14 mcg

Vitamin C (mg)

4.17 mg

Fibre (g)

1.1 g

Sugars (g)

3.26 g

Protein (g)

1.35 g

Copper (mg)

0.05 mg

Potassium (mg)

134.86 mg

Total

29.35 g

1255.62 mg

6.45 IU

3.93 g

0 mcg

396.72 kcal

27.77 g

0 g

0 mcg

0.68 mg

3.14 g

40.85 mcg

86.83 mg

0.77 mcg

19.89 g

0 mg

1.98 mg

4.57 mcg

16.69 mg

4.42 g

13.02 g

5.42 g

0.2 mg

539.43 mg

  • 2 tsp Knorr Hao Chi Seasoning
  • 200 g kang kong (peel and pluck them to bite size pieces)
  • 3 shallots (finely sliced)
  • 1 red chili (finely sliced)
  • 1 blue ginger (smashed)
  • 90 ml water
  • 25 g garlic (thinly sliced)
  • 2 tbsp cooking oil
  • 1 Heat up a wok with cooking oil, lightly fry the shallots and garlic to golden brown.
  • 2 Add in the blue ginger, water and red chili to the wok.
  • 3 Cover the wok with a lid and wait for it to reach a boil before adding in the kang kong.
  • 4 Sprinkle the KNORR HAO CHI ALL-IN-ONE SEASONING over the kang kong.
  • 5 Lightly fry the kang kong and simmer until the water is almost dry before getting ready to serve.
  • 6 When cleaning the kang kong, do soak it in cold water for 3 mins before using them as this will make the vegetables more crispy.