)
SWEET SOUR KING PRAWNS
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Carbohydrates (g)
8.61 g
Sodium (mg)
1126.61 mg
Vitamin A (IU)
191.3 IU
Saturated Fat (g)
1.15 g
Vitamin D (mcg)
0 mcg
Energy (kcal)
232.61 kcal
Fat (g)
7.86 g
Trans Fat (g)
0 g
Vitamin B12 (mcg)
0 mcg
Vitamin B6 (mg)
0.11 mg
Salt (g)
2.82 g
Folate (mcg)
10.74 mcg
Calcium (mg)
16.96 mg
Zinc (mcg)
0.13 mcg
Monounsaturated Fat (g)
4.97 g
Cholesterol (mg)
212.33 mg
Iron (mg)
0.3 mg
Selenium (mcg)
0.56 mcg
Vitamin C (mg)
4.93 mg
Fibre (g)
0.95 g
Sugars (g)
6.21 g
Protein (g)
30.4 g
Copper (mg)
0.04 mg
Potassium (mg)
123 mg
Total
34.43 g
4506.45 mg
765.2 IU
4.62 g
0 mcg
930.43 kcal
31.44 g
0 g
0 mcg
0.43 mg
11.27 g
42.97 mcg
67.84 mg
0.54 mcg
19.9 g
849.3 mg
1.18 mg
2.24 mcg
19.72 mg
3.81 g
24.82 g
121.61 g
0.16 mg
491.99 mg
- 570 g large king prawns
- 2 onion, diced
- 2 cloves garlic, diced
- 1 tbsp + 1 tbsp Knorr Hao Chi Seasoning
- 2 tbsp cooking oil
- 3 tbsp tomato ketchup
- 2 tbsp chilli sauce
- 3 tbsp water
- 1 Trim, de-vein and clean the king prawns. Add 1 tablespoon of KNORR HAO CHI All-in-one Seasoning to marinate the prawns and refrigerate.
- 2 Heat the wok and add the cooking oil.
- 3 Add the marinated prawns into the wok and stir fry until it changes colour. Set the prawns aside.
- 4 Add the diced onions, fry for a few second.
- 5 Add the prawns back into the wok and add 2 tablespoons of KNORR HAO CHI All-in-one Seasoning, tomato ketchup, chili sauce and stir fry until well mixed.
- 6 Add in 3 tablespoons of water, bring to boil.
- 7 Dish up and serve.
