STIR FRIED CHICKEN IN GREEN CHILLI

Cooking Time

mins
Difficulty
Prep time

mins
Serves

people

Nutritional information

Amount per serving

Carbohydrates (g)

21.87 g

Sodium (mg)

485.31 mg

Vitamin A (IU)

348.32 IU

Saturated Fat (g)

4.83 g

Vitamin D (mcg)

0 mcg

Energy (kcal)

398.02 kcal

Fat (g)

20.16 g

Trans Fat (g)

0.04 g

Vitamin B12 (mcg)

0.38 mcg

Vitamin B6 (mg)

0.8 mg

Salt (g)

1.21 g

Folate (mcg)

56.86 mcg

Calcium (mg)

68.93 mg

Zinc (mcg)

1.72 mcg

Monounsaturated Fat (g)

7.09 g

Cholesterol (mg)

75.38 mg

Iron (mg)

2.6 mg

Selenium (mcg)

19.94 mcg

Vitamin C (mg)

39.56 mg

Fibre (g)

5.98 g

Sugars (g)

4.8 g

Protein (g)

29.97 g

Copper (mg)

0.26 mg

Potassium (mg)

631.37 mg

Total

87.46 g

1941.22 mg

1393.28 IU

19.33 g

0 mcg

1592.09 kcal

80.65 g

0.15 g

1.53 mcg

3.19 mg

4.86 g

227.43 mcg

275.73 mg

6.87 mcg

28.35 g

301.5 mg

10.38 mg

79.74 mcg

158.26 mg

23.91 g

19.21 g

119.88 g

1.05 mg

2525.48 mg

2 tbsp vegetable oil
1 medium onion, chopped
1 pepper
2 cloves garlic, chopped
450 g boneless chicken breast, cubed
2 cup water
465 g white kidney beans, rinsed and drained
100 g Greens chillies, chopped, undrained
1 Knorr Chicken Stock Cube

1 Heat oil in large saucepan over medium-high heat and cook onion and pepper, stirring frequently, until onion is tender, about 4 minutes. Stir in garlic and cook 1 minute. Add chicken and cook, stirring frequently, until chicken is almost cooked, about 4 minutes. Stir in water, beans, chilies and Knorr® Chicken Cube, stirring until KNORR® Chicken Cube is melted. Bring to a boil over high heat.