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STIR FRIED CHICKEN IN GREEN CHILLI

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Carbohydrates (g)

22.58 g

Sodium (mg)

832.6 mg

Vitamin A (IU)

350.53 IU

Saturated Fat (g)

5.05 g

Energy (kcal)

394.78 kcal

Fat (g)

20.6 g

Trans Fat (g)

0.04 g

Salt (g)

2.08 g

Calcium (mg)

67.6 mg

Monounsaturated Fat (g)

7.07 g

Cholesterol (mg)

75.49 mg

Iron (mg)

2.59 mg

Vitamin C (mg)

39.56 mg

Fibre (g)

7.02 g

Sugars (g)

4.66 g

Protein (g)

29.83 g

Potassium (mg)

628.21 mg

Total

90.32 g

3330.39 mg

1402.14 IU

20.22 g

1579.13 kcal

82.42 g

0.15 g

8.32 g

270.41 mg

28.29 g

301.95 mg

10.37 mg

158.23 mg

28.08 g

18.62 g

119.33 g

2512.84 mg

  • 2 tbsp vegetable oil
  • 1 medium onion, chopped
  • 1 pepper
  • 2 cloves garlic, chopped
  • 450 g boneless chicken breast, cubed
  • 2 cup water
  • 465 g white kidney beans, rinsed and drained
  • 100 g Greens chillies, chopped, undrained
  • 1 Knorr Chicken Stock Cube
  • 1 Heat oil in large saucepan over medium-high heat and cook onion and pepper, stirring frequently, until onion is tender, about 4 minutes. Stir in garlic and cook 1 minute. Add chicken and cook, stirring frequently, until chicken is almost cooked, about 4 minutes. Stir in water, beans, chilies and Knorr® Chicken Cube, stirring until KNORR® Chicken Cube is melted. Bring to a boil over high heat.
  • 2 Reduce heat to low and simmer, stirring occasionally, until chicken is thoroughly cooked, about 10 minutes.
  • 3 Garnish if desired, with chopped coriander and/or wedges of lime.