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BEEF MEATBALLS
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Carbohydrates (g)
101.98 g
Sodium (mg)
1317.38 mg
Vitamin A (IU)
182.3 IU
Saturated Fat (g)
4.44 g
Vitamin D (mcg)
0.42 mcg
Energy (kcal)
738.51 kcal
Fat (g)
15.15 g
Trans Fat (g)
0.38 g
Vitamin B12 (mcg)
3.49 mcg
Vitamin B6 (mg)
0.92 mg
Salt (g)
3.29 g
Folate (mcg)
358.28 mcg
Calcium (mg)
311.76 mg
Zinc (mcg)
8.36 mcg
Monounsaturated Fat (g)
4.71 g
Cholesterol (mg)
137.69 mg
Iron (mg)
10.1 mg
Selenium (mcg)
83.98 mcg
Vitamin C (mg)
2.44 mg
Fibre (g)
5.94 g
Sugars (g)
12.86 g
Protein (g)
46.75 g
Copper (mg)
0.33 mg
Potassium (mg)
796.11 mg
Total
407.92 g
5269.53 mg
729.21 IU
17.77 g
1.67 mcg
2954.02 kcal
60.6 g
1.52 g
13.97 mcg
3.68 mg
13.18 g
1433.11 mcg
1247.03 mg
33.43 mcg
18.82 g
550.77 mg
40.39 mg
335.93 mcg
9.74 mg
23.77 g
51.44 g
187.02 g
1.31 mg
3184.44 mg
- 500 g minced meat (beef or pork)
- 1 egg, Wells beaten
- 1 slice white bread without crust
- 1 onion, finely chopped
- 1 clove of garlic, finley crushed
- 1 tsp mustard (mild)
- 1 tsp ketchup
- 1 tsp chopped herbs (fresh or frozen)
- 1 Knorr Beef Stock Cube
- 1 Soak the bread in the beaten egg until totally absorbed and soft. Mix in the onions, garlic, mustard, ketchup, herbs and stock cube, add the meat and mix thoroughly.
- 2 Form small meatballs using a tablespoon or ice-cream scoop.
- 3 Fry in oil, simmer in tomato sauce or poach in beef stock until cooked.
