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BEEF MEATBALLS

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Carbohydrates (g)

101.98 g

Sodium (mg)

1317.38 mg

Vitamin A (IU)

182.3 IU

Saturated Fat (g)

4.44 g

Vitamin D (mcg)

0.42 mcg

Energy (kcal)

738.51 kcal

Fat (g)

15.15 g

Trans Fat (g)

0.38 g

Vitamin B12 (mcg)

3.49 mcg

Vitamin B6 (mg)

0.92 mg

Salt (g)

3.29 g

Folate (mcg)

358.28 mcg

Calcium (mg)

311.76 mg

Zinc (mcg)

8.36 mcg

Monounsaturated Fat (g)

4.71 g

Cholesterol (mg)

137.69 mg

Iron (mg)

10.1 mg

Selenium (mcg)

83.98 mcg

Vitamin C (mg)

2.44 mg

Fibre (g)

5.94 g

Sugars (g)

12.86 g

Protein (g)

46.75 g

Copper (mg)

0.33 mg

Potassium (mg)

796.11 mg

Total

407.92 g

5269.53 mg

729.21 IU

17.77 g

1.67 mcg

2954.02 kcal

60.6 g

1.52 g

13.97 mcg

3.68 mg

13.18 g

1433.11 mcg

1247.03 mg

33.43 mcg

18.82 g

550.77 mg

40.39 mg

335.93 mcg

9.74 mg

23.77 g

51.44 g

187.02 g

1.31 mg

3184.44 mg

  • 500 g minced meat (beef or pork)
  • 1 egg, Wells beaten
  • 1 slice white bread without crust
  • 1 onion, finely chopped
  • 1 clove of garlic, finley crushed
  • 1 tsp mustard (mild)
  • 1 tsp ketchup
  • 1 tsp chopped herbs (fresh or frozen)
  • 1 Knorr Beef Stock Cube
  • 1 Soak the bread in the beaten egg until totally absorbed and soft. Mix in the onions, garlic, mustard, ketchup, herbs and stock cube, add the meat and mix thoroughly.
  • 2 Form small meatballs using a tablespoon or ice-cream scoop.
  • 3 Fry in oil, simmer in tomato sauce or poach in beef stock until cooked.