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BEEF MEATBALLS

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Carbohydrates (g)

101.54 g

Sodium (mg)

1291.29 mg

Vitamin A (IU)

89.01 IU

Saturated Fat (g)

2.05 g

Energy (kcal)

568.49 kcal

Fat (g)

8.14 g

Trans Fat (g)

0.05 g

Salt (g)

3.23 g

Calcium (mg)

535.95 mg

Monounsaturated Fat (g)

1.75 g

Cholesterol (mg)

53.95 mg

Iron (mg)

7.52 mg

Vitamin C (mg)

2.11 mg

Fibre (g)

5.89 g

Sugars (g)

11.65 g

Protein (g)

20.59 g

Potassium (mg)

294.95 mg

Total

406.17 g

5165.14 mg

356.05 IU

8.21 g

2273.95 kcal

32.56 g

0.18 g

12.92 g

2143.78 mg

6.98 g

215.79 mg

30.09 mg

8.45 mg

23.55 g

46.61 g

82.37 g

1179.81 mg

  • 500 g minced meat (beef or pork)
  • 1 egg, Wells beaten
  • 1 slice white bread without crust
  • 1 onion, finely chopped
  • 1 clove of garlic, finley crushed
  • 1 tsp mustard (mild)
  • 1 tsp ketchup
  • 1 tsp chopped herbs (fresh or frozen)
  • 1 Knorr Beef Stock Cube
  • 1 Soak the bread in the beaten egg until totally absorbed and soft. Mix in the onions, garlic, mustard, ketchup, herbs and stock cube, add the meat and mix thoroughly.
  • 2 Form small meatballs using a tablespoon or ice-cream scoop.
  • 3 Fry in oil, simmer in tomato sauce or poach in beef stock until cooked.