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BEEF MEATBALLS

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Carbohydrates (g)

101.544 g

Sodium (mg)

1291.285 mg

Vitamin A (IU)

89.013 IU

Saturated Fat (g)

2.053 g

Energy (kcal)

568.487 kcal

Fat (g)

8.141 g

Trans Fat (g)

0.045 g

Salt (g)

3.23 g

Calcium (mg)

535.945 mg

Monounsaturated Fat (g)

1.745 g

Cholesterol (mg)

53.948 mg

Iron (mg)

7.522 mg

Vitamin C (mg)

2.112 mg

Fibre (g)

5.887 g

Sugars (g)

11.652 g

Protein (g)

20.591 g

Potassium (mg)

294.952 mg

Total

406.174 g

5165.141 mg

356.052 IU

8.211 g

2273.949 kcal

32.565 g

0.18 g

12.92 g

2143.781 mg

6.981 g

215.794 mg

30.086 mg

8.448 mg

23.549 g

46.607 g

82.366 g

1179.807 mg

  • 500 g minced meat (beef or pork)
  • 1 egg, Wells beaten
  • 1 slice white bread without crust
  • 1 onion, finely chopped
  • 1 clove of garlic, finley crushed
  • 1 tsp mustard (mild)
  • 1 tsp ketchup
  • 1 tsp chopped herbs (fresh or frozen)
  • 1 Knorr Beef Stock Cube
  • 1 Soak the bread in the beaten egg until totally absorbed and soft. Mix in the onions, garlic, mustard, ketchup, herbs and stock cube, add the meat and mix thoroughly.
  • 2 Form small meatballs using a tablespoon or ice-cream scoop.
  • 3 Fry in oil, simmer in tomato sauce or poach in beef stock until cooked.