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CRUNCHY CHICKEN NUGGETS
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Carbohydrates (g)
18.35 g
Sodium (mg)
341.66 mg
Vitamin A (IU)
214.05 IU
Saturated Fat (g)
4.19 g
Vitamin D (mcg)
0.75 mcg
Energy (kcal)
312.56 kcal
Fat (g)
14.41 g
Trans Fat (g)
0.09 g
Vitamin B12 (mcg)
0.6 mcg
Vitamin B6 (mg)
0.51 mg
Salt (g)
0.85 g
Folate (mcg)
53.97 mcg
Calcium (mg)
126.74 mg
Zinc (mcg)
1.42 mcg
Monounsaturated Fat (g)
6.18 g
Cholesterol (mg)
128.65 mg
Iron (mg)
2.25 mg
Selenium (mcg)
27.2 mcg
Vitamin C (mg)
0 mg
Fibre (g)
1.2 g
Sugars (g)
1.72 g
Protein (g)
25.02 g
Copper (mg)
0.11 mg
Potassium (mg)
265.74 mg
Total
110.12 g
2049.93 mg
1284.27 IU
25.12 g
4.47 mcg
1875.36 kcal
86.49 g
0.57 g
3.62 mcg
3.06 mg
5.13 g
323.81 mcg
760.44 mg
8.51 mcg
37.06 g
771.92 mg
13.49 mg
163.18 mcg
0.02 mg
7.22 g
10.31 g
150.14 g
0.67 mg
1594.44 mg
- 500 g chicken breast, cut into bite size pieces
- 2 eggs, beaten
- 150 g dry breadcrumbs or cornflakes, crushed
- 2 tbsps Parmesan cheese, grated
- 1/2 Knorr Chicken Stock Cube, crushed
- 1/2 tsp dried oregano or thyme
- 1 tbsp olive oil for baking sheet
- 1 In resealable plastic bag mix breadcrumbs, crushed stock cube, herbs and Parmesan cheese.
- 2 Toss the bag to blend the coating ingredients well. You can use a rolling pin to make the coating finer.
- 3 Dip the chicken pieces in the egg mixture and place in a bag.
- 4 Shake the bag to coat the chicken pieces evenly with the crumbs. Place the nuggets in a single layer on a lightly greased shallow baking sheet. Bake for 15–20 minutes at 220°C, 200°C fan, Gas Mark.
- 5 Serve warm or cool accompanied by dips.
