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CRISPY OSMANTHUS RIBS
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Carbohydrates (g)
3.07 g
Sodium (mg)
618.37 mg
Vitamin A (IU)
8.32 IU
Saturated Fat (g)
2.5 g
Vitamin D (mcg)
0.73 mcg
Energy (kcal)
218.69 kcal
Fat (g)
12.37 g
Trans Fat (g)
0.07 g
Vitamin B12 (mcg)
1.04 mcg
Vitamin B6 (mg)
0.57 mg
Salt (g)
1.55 g
Folate (mcg)
0.6 mcg
Calcium (mg)
23.71 mg
Zinc (mcg)
2.91 mcg
Monounsaturated Fat (g)
2.87 g
Cholesterol (mg)
76.96 mg
Iron (mg)
0.96 mg
Selenium (mcg)
33.65 mcg
Vitamin C (mg)
0.03 mg
Fibre (g)
0.04 g
Sugars (g)
3.3 g
Protein (g)
20.72 g
Copper (mg)
0.09 mg
Potassium (mg)
339.27 mg
Total
12.29 g
2473.5 mg
33.28 IU
10 g
2.91 mcg
874.76 kcal
49.46 g
0.28 g
4.16 mcg
2.27 mg
6.18 g
2.39 mcg
94.84 mg
11.63 mcg
11.5 g
307.84 mg
3.85 mg
134.62 mcg
0.1 mg
0.17 g
13.2 g
82.87 g
0.35 mg
1357.07 mg
- 640 g pork spare rib
- 1 tsp fresh ginger, minced
- 2 tsp dried osmanthus
- 1 tbsp chinese wine
- 1 tbsp water
- 1/2 tbsp Knorr Hao Chi Seasoning
- 1 tsp cornstarch
- 1 tbsp chinese wine
- 1 tsp Knorr Hao Chi Seasoning
- 2 tsp light soy sauce
- 2 tsp sugar
- 1 Soak dried osmanthus in warm water.
- 2 Use marinade ingredients to marinate the spare ribs for 30 minutes.
- 3 Heat up 2 tbsp of oil in pan and pan fry the ribs till crispy outside.
- 4 Place ribs in a roasting pan. Pre-heat the oven to 218°C.
- 5 Stir fry ginger, sprinkle wine, add in mixed seasoning and cook well.
- 6 Brush seasoning all over ribs. Bake in oven for 15 to 20 minutes.
- 7 Sprinkle dried osmanthus over the ribs.
