)
BEEF AND BROCCOLI
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Carbohydrates (g)
15.64 g
Sodium (mg)
527.9 mg
Vitamin A (IU)
480.28 IU
Saturated Fat (g)
1.51 g
Vitamin D (mcg)
0.07 mcg
Energy (kcal)
159.79 kcal
Fat (g)
4.03 g
Trans Fat (g)
0.16 g
Vitamin B12 (mcg)
1.72 mcg
Vitamin B6 (mg)
0.54 mg
Salt (g)
1.32 g
Folate (mcg)
56.04 mcg
Calcium (mg)
53.54 mg
Zinc (mcg)
3.71 mcg
Monounsaturated Fat (g)
1.51 g
Cholesterol (mg)
41.88 mg
Iron (mg)
1.97 mg
Selenium (mcg)
20.43 mcg
Vitamin C (mg)
70.67 mg
Fibre (g)
2.57 g
Sugars (g)
2.46 g
Protein (g)
16.2 g
Copper (mg)
0.12 mg
Potassium (mg)
531.2 mg
Total
62.56 g
2111.6 mg
1921.13 IU
6.04 g
0.26 mcg
639.15 kcal
16.11 g
0.65 g
6.87 mcg
2.14 mg
5.28 g
224.17 mcg
214.16 mg
14.85 mcg
6.02 g
167.51 mg
7.87 mg
81.72 mcg
282.68 mg
10.27 g
9.83 g
64.79 g
0.49 mg
2124.8 mg
- 1 red onion, chopped
- 4 cloves garlic, chopped
- 1 Knorr Beef Stock Cube
- 1/4 cup water
- 2 tbsp oyster sauce
- 1/2 kg broccoli
- 1/4 kg beef sirloin
- 1 tbsp cornstarch dissolved in 3 tbsp water
- 1 Sauté onion and garlic until aromatic. Add water, bring to boil and add Knorr Beef Cubes.
- 2 Add oyster sauce and broccoli. Stir well and simmer for a minute.
- 3 Add beef and cornstarch dissolved in water and let simmer until sauce is thick. Adjust seasonings according to taste.
