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BEEF AND BROCCOLI

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Carbohydrates (g)

15.99 g

Sodium (mg)

534.37 mg

Vitamin A (IU)

475.77 IU

Saturated Fat (g)

0.25 g

Energy (kcal)

75.56 kcal

Fat (g)

0.65 g

Trans Fat (g)

0 g

Salt (g)

1.34 g

Calcium (mg)

49.74 mg

Monounsaturated Fat (g)

0.02 g

Cholesterol (mg)

0.01 mg

Iron (mg)

0.7 mg

Vitamin C (mg)

70.67 mg

Fibre (g)

2.56 g

Sugars (g)

2.46 g

Protein (g)

2.81 g

Potassium (mg)

292.62 mg

Total

63.98 g

2137.47 mg

1903.07 IU

0.98 g

302.25 kcal

2.59 g

0 g

5.35 g

198.95 mg

0.07 g

0.03 mg

2.81 mg

282.68 mg

10.22 g

9.82 g

11.25 g

1170.49 mg

  • 1 red onion, chopped
  • 4 cloves garlic, chopped
  • 1 Knorr Beef Stock Cube
  • 1/4 cup water
  • 2 tbsp oyster sauce
  • 1/2 kg broccoli
  • 1/4 kg beef sirloin
  • 1 tbsp cornstarch dissolved in 3 tbsp water
  • 1 Sauté onion and garlic until aromatic. Add water, bring to boil and add Knorr Beef Cubes.
  • 2 Add oyster sauce and broccoli. Stir well and simmer for a minute.
  • 3 Add beef and cornstarch dissolved in water and let simmer until sauce is thick. Adjust seasonings according to taste.